WOD forWednesday 5/4/2016

WOD for Tuesday 5/3/2016
May 3, 2016
WOD for Thursday 5/5/2016
May 5, 2016

WOD forWednesday 5/4/2016

Strength:

Good Morning 5-5-5 @ light intensity

 

WOD:

For time:

100 Air Squats

Run, 600 m

50 Push-ups

Run, 400 m

25 Deadlifts, 205/145 lbs

Run, 200 m

100 Double Unders

 

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