WOD for Wednesday 4/13/2016

WOD for Tuesday 4/12/2016
April 12, 2016
WOD for Thursday 4/14/2016
April 14, 2016

WOD for Wednesday 4/13/2016

Meet The Ladies

WOD 1:

“Jackie”

For time:

Row, 1000 m

50 Thrusters, 45/35 lbs

30 Pull-ups

*rest 5 minutes

WOD 2:

“Annie”

50-40-30-20-10 reps, for time of:

Double Under

AbMat Sit-up

*rest 5 min

WOD 3:

“Karen”

For time:

150 Wall Balls, 20/14 lbs

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