WOD for Wednesday 1/20/2016

WOD for Tuesday 1/19/2016
January 19, 2016
WOD for Thursday 01/21/2016
January 21, 2016

WOD for Wednesday 1/20/2016

Skill:

HSPU/ HS Hold

 

WOD 1:

Every 1 min for 4 mins do:

Handstand Hold, 40 secs

 

WOD 2:

For time:

30 Deadlifts, 135/95 lbs

Run, 400 m

20 Deadlifts, 165/125 lbs

Run, 200 m

10 Deadlifts, 205/155 lbs

Run, 400 m

 

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