WOD for Tuesday 7/19/2016

WOD for Monday 7/18/2016
July 18, 2016
WOD for Friday 7/20/2016
July 20, 2016

WOD for Tuesday 7/19/2016

Strength:

A. Push Jerk 3-3-3-3

B. Push Press 1xME at 70% 1RM

 

Conditioning:

Complete as many rounds as possible in 12 mins of:

6 Burpee Box Jump Overs, 20 in

14 Ground-to-overheads, 95/65 lbs

Leave a Reply

Your email address will not be published. Required fields are marked *