WOD for Tuesday 2/2/2016

WOD for Monday 2/1/2016
February 1, 2016
WOD for Wednesday 2/3/2016
February 3, 2016

WOD for Tuesday 2/2/2016

Skill:

Turkish Get Up

 

WOD:

Each for time: Row: 8x 250 m

Perform at 85% effort / RPE 16.

Rest 1 min between efforts.

Then,

5 rounds for time of:

1 Round “Cindy”

5 Pull-ups

10 Push Ups

15 Air Squats

Cash Out:

50 Abmats

Accumulate 2 min in a hallow body hold

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