WOD for Tuesday 12/6/2016

WOD for Monday 12/5/2016
December 5, 2016
WOD for Wednesday 12/7/2016
December 7, 2016

WOD for Tuesday 12/6/2016

Strength:

Strict Press 5-5-5-5-5

 

Conditioning:

CrossFit Games Open 16.3
Complete as many rounds as possible in 7 mins of:
10 Power Snatches, 75/55 lbs
3 Bar Muscle-ups

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