WOD for Thursday 9/29/2016

WOD for Wednesday 9/28/2016
September 28, 2016
WOD for Friday 9/30/2016
September 30, 2016

WOD for Thursday 9/29/2016

Conditioning:

Part A-

Row 2000 m

This is an all out effort for time.

Rest 5 minutes then immediately into….

Part B-

4 rounds for time of:

Kettlebell Walking Lunge, 50 ft

10 Burpee Toes-to-Bars

Bear Crawl, 50 ft

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