WOD for Thursday 3/23/2017

3/23/2017
March 23, 2017
3/24/2017
March 24, 2017

WOD for Thursday 3/23/2017

Accessory Conditioning:

EMOMx20
Min 1: 12/10 Cal Row
Min 2: 14 Back Rack Barbell Step-ups (45/35)
Min 3: 10 DB Snatch (50/35)
Min 4: 10 Overhead Squats (45/35)

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