WOD for Thursday 1/14/2016

WOD for Wednesday 1/12/2016
January 13, 2016
WOD for Friday 1/15/2016
January 15, 2016

WOD for Thursday 1/14/2016

Strength

Back Squat 3×5

Use the same weight for each set. Rest 2 mins between sets.

WOD: 

Cindy

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

*Tally rounds on chalk wall

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