WOD for Thursday 10/6/2016

WOD for Wednesday 10/5/2016
October 5, 2016
WOD for Friday 10/7/2016
October 7, 2016

WOD for Thursday 10/6/2016

Conditioning:

Each for time: Row: 5x 250 m

 

Conditioning:

Tabata Box Jump

Tabata Push Press, 75/55 lbs

Tabata Sumo Deadlift High-pull, 75/55 lbs

Tabata Russian Twist

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

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