WOD for Saturday 1/21/2017

WOD for Friday 1/20/2017
January 20, 2017
WOD for Monday 1/23/2017
January 23, 2017

WOD for Saturday 1/21/2017

Warm Up:

Tic Tac Toe

 

Conditioning:

Complete as many rounds as possible in 30 mins of:

100 Air Squats

100 AbMat Sit-ups

50 Weighted Box Step-ups, 20/20 in

50 Knees To Elbows

25 Burpees

25 Row Calories

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