WOD for Friday 9/9/2016

WOD for Thursday 9/8/2016
September 8, 2016
WOD for Saturday 9/10/2016
September 10, 2016

WOD for Friday 9/9/2016

Conditioning:

3 rounds for time of:

15 Burpee Box Jumps, 20 in

12 Toes-to-bars

9 Power Snatches, 95/65 lbs

 

Accessory:

4×6 Bulgarian Split Squats (ea. leg)

3x200m Farmers Carry (you choose weight) 2 minute rest between sets

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