WOD for Friday 8/5/2016

WOD for Thursday 8/4/2016
August 4, 2016
WOD for Saturday 8/6/2016
August 6, 2016

WOD for Friday 8/5/2016

Skill:

Muscle Up

 

Skill Conditioning:

Every 1 min for 6 mins do:

20 Double Unders + 5 Toes-to-bars

 

Barbell Conditioning:

For time:

55 Thrusters, 95/65 lbs

*every 2 minutes, Run 200m

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