WOD for Friday 7/16/016

WOD for Thursday 7/14/2016
July 14, 2016
Wod for Saturday 7/16/2016
July 16, 2016

WOD for Friday 7/16/016

Conditioning:

Every 1 min for 10 mins do:

E: Farmer Carry, 100 m

O: 20 Double Unders + 5 Burpees

 

Conditioning:

Complete as many rounds as possible in 20 mins of:

5 Ring Dips

10 Overhead Lunge, 75/55 lbs

15 Sumo Deadlift High-pulls, 75/55 lbs

20 Wall Balls

Medicine Ball Clean, 200 m

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