WOD for Friday 5/6/2016

WOD for Thursday 5/5/2016
May 5, 2016
WOD for Saturday 5/07/2016
May 7, 2016

WOD for Friday 5/6/2016

Speed Endurance:

3 rounds for time of:

5 Seated Box Jumps, 30/24′

10 Jumping Squats, 3/4 depth

20 45lb Plate Lateral Jumps

Max Effort Row, 30 secs

Repeat every 2:30 minutes

*Courtesy of Chris Hinshaw

 

Conditioning:

21-15-9-6-3 reps, for time of:

Front Squat, 75/55 lbs

Toes-to-bar

Box Jump, 24/20 in

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