WOD for Friday 1/27/2017

WOD for Thursday 1/26/2017
January 26, 2017
WOD for 1/28/2017
January 28, 2017

WOD for Friday 1/27/2017

Skill

Muscle Up

 

Conditioning:

4 rounds for time of:

Run, 200 m

12 Shoulder-to-Overheads, 115/85 lbs

12 Burpee Over Bars

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