WOD for 2/10/2017

WOD for 2/9/2017
February 9, 2017
WOD for Saturday 2/11/2017
February 11, 2017

WOD for 2/10/2017

Conditioning:

For time:

30 Dumbbell Snatches, 55/35 lbs

30 Overhead Walking Lunges, 95/65 lbs (RX+ with Dumbbells)

30 Row Calories

30 Bar Facing Burpees

Rest 5 mins

150 Air Squats EMOM 6 Burpees

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