Windansea Endurance

WOD for Monday 6/6/2016
June 6, 2016
WOD for Tuesday 6/7/2016
June 7, 2016

Windansea Endurance

CrossFit Windansea Endurance Course coming soon! This course will help you build your engine and stamina. It will get your 400m and mile time faster. You will learn how to push through that lactic threshold which will carry over into your metabolic conditioning. Thank you to CrossFit Aerobic Capacity course and Chris Hinshaw for the knowledge!

 

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