“HERE COMES THE PAIN”

1/28/2019
January 28, 2019
2/11/2019
February 11, 2019

“HERE COMES THE PAIN”

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

PARTNER WOD:

Buy In:

600m Partner Run together

2rds:

75 Wall Balls(20,14)

50 Burpees over partner

25 K2E

20 S.A DB thrusters(each partner completes this, 10 on each arm)

Buy out:

Partner Sandbag carry 400m(140,100)

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