Gymnastics Conditioning:

Every 1 min for 8 mins, alternating between:

E: 6-9 Handstand Push-ups

O: 50 Double Unders

 

Conditioning:

30-20-10 reps, for time of:

Overhead Walking Lunge, 75/55 lbs (RX+ 95/65)

Kettlebell Swing, 1.5/1 pood (RX+ 2/1.5 pood)

Push-up

January 20, 2017

WOD for Friday 1/20/2017

Gymnastics Conditioning: Every 1 min for 8 mins, alternating between: E: 6-9 Handstand Push-ups O: 50 Double Unders   Conditioning: 30-20-10 reps, for time of: Overhead […]
January 19, 2017

WOD for Thursday 1/19/2017

Conditioning: For time: 60 Wall Balls, 20/14 lbs 30 Pull-ups 40 Wall Balls, 20/14 lbs 20 Chest-to-bar Pull-ups 20 Wall Balls, 20/14 lbs 10 Bar Muscle-ups
January 18, 2017

WOD for Wednesday 1/18/2017

Hinshaw Warm-up   Come hydrated and bring your running shoes 🙂
January 17, 2017

WOD for Tuesday 1/17/2017

Burgener Warm-Up Barbell: A. Every 2 mins for 6 mins: 3 Hang Muscle Snatches, pick load B. Every 2 mins for 8 mins: 3 Hang Power Snatches, […]