Conditioning:

3 rounds for time of:

15 Burpee Box Jumps, 20 in

12 Toes-to-bars

9 Power Snatches, 95/65 lbs

 

Accessory:

4×6 Bulgarian Split Squats (ea. leg)

3x200m Farmers Carry (you choose weight) 2 minute rest between sets

September 9, 2016

WOD for Friday 9/9/2016

Conditioning: 3 rounds for time of: 15 Burpee Box Jumps, 20 in 12 Toes-to-bars 9 Power Snatches, 95/65 lbs   Accessory: 4×6 Bulgarian Split Squats (ea. […]
September 8, 2016

WOD for Thursday 9/8/2016

Accessory Conditioning: Every 1 min for 10 mins, alternating between: E: 7 Push-ups O: 20 AbMat Sit-ups   Conditioning: Complete as many rounds as possible in […]
September 7, 2016

WOD for Wednesday 9/7/2016

Strength: Deadlift: 5×5 across, rest 2 minutes between sets   Conditioning: 4 rounds for time of: 12 Dumbbell Snatches Run, 400 m 12 Goblet Squats
September 6, 2016

WOD for Tuesday 8/6/2016

Strength: Overhead Squat 3 Rep Max   Conditioning: 1-2-3-4-5-5-4-3-2-1 reps, for time of: Hang Power Clean, 125/85 lbs Front Squat   *Every time you need to […]