Announcements

FOUNDING MEMBERS:
Dedication WOD Monday 4/10. Please wear Founding Member T-shirt!

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

“MOZIER” (RX+ Weighted Vest)

9 Rounds for Time

300 meter Run

6 Air Squats

6 Pull-Ups

6 Box Jumps (20/24 in)

6 Burpees

6 Sit-Ups

6 Lunges

6 Russian Kettlebell Swings (53/35 lbs)

If you have a weight vest, wear it.
In honor of Fargo police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.

Badge number 98: 9 rounds, 8 movements. 6 years in service: 6 reps of each moment. Killed on the 300 block of 9th Ave N: 300M Run.

April 5, 2017

04/05/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Metcon Metcon (Time) “MOZIER” (RX+ Weighted Vest) 9 Rounds for […]
April 4, 2017

04/04/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Strength Push Jerk (3 Rep Max) 12 Minutes to Establish. […]
April 3, 2017

04/03/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Strength Back Squat (5×5) Metcon (Time) 4RFT: 10 Thruster (95/65) […]
April 1, 2017

04/01/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Cash In: 600m Run then, 20-15-10-5 KBS (53/35) Push Up V-Up Goblet Squat (53/35) Double Unders Cash Out: 600m […]