Strength:

Every 1 minute, for 10 mins:

1 Squat Clean & Jerk

 

Conditioning:

For time:

200 Double Unders

60 Box Jumps, 24/20 in

30 Handstand Push-ups

50 Deadlifts, 115/85 lbs

70 Lunges

30 Power Cleans, 115/85 lbs

Row, 500 m

September 16, 2016

WOD for Friday 9/16/2016

Strength: Every 1 minute, for 10 mins: 1 Squat Clean & Jerk   Conditioning: For time: 200 Double Unders 60 Box Jumps, 24/20 in 30 Handstand […]
September 15, 2016

WOD for Thursday 9/15/2016

First day of NO SUGAR CHALLENGE!!     Strength: Back Squat 3×8 across   Conditioning: Every 1 min for 15 mins, alternating between: Min 1: Sled […]
September 14, 2016

WOD for Wednesday 9/14/2016

Conditioning: Complete as many rounds in 20 minutes as you can of: Run, 400 m Max rep Pull-ups   Accessory: 4×2 Rope Climb 5×5 Ring Dip […]
September 13, 2016

WOD for Monday 9/13/2016

Skill: Seated Box Jump, pick height : 5×3   Conditioning: 27-20-13 reps, for time of: Deadlift, 185/135 lbs Bar Facing Burpee