CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 min amrap

1 partner runs 200m while other partner works.

200 toe taps

100 walking lunges

100 burpees

80 wallballs (20,14) Partner holds DL (185, 115)

160 sit ups Partner holds bar hang

March 25, 2017

03/25/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) 30 min amrap 1 partner runs 200m while other partner works. 200 toe taps 100 walking lunges […]
March 24, 2017

3/24/2017

CrossFIt Windansea – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap
March 23, 2017

WOD for Thursday 3/23/2017

Accessory Conditioning: EMOMx20 Min 1: 12/10 Cal Row Min 2: 14 Back Rack Barbell Step-ups (45/35) Min 3: 10 DB Snatch (50/35) Min 4: 10 Overhead […]
March 23, 2017

3/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx20 Min 1: 12/10 Cal Row Min 2: 14 Back Rack Barbell Step-ups (45/35) Min 3: 12 DB Snatch […]