CrossFIt Windansea – CrossFit

Gymnastics

Metcon (No Measure)

EMOMx10

E: 6-8 Strict Pull Ups

O: 6-8 Ring Dips

Metcon

Metcon (Time)

15-12-9-6-3

Deadlift (225/155)

45-36-27-18-9

Abmats

July 7, 2017

07/07/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) EMOMx10 E: 6-8 Strict Pull Ups O: 6-8 Ring Dips Metcon Metcon (Time) 15-12-9-6-3 Deadlift (225/155) 45-36-27-18-9 Abmats
July 6, 2017

07/06/2017

CrossFIt Windansea – CrossFit Weightlifting 3-pos-Snatch (5×1) Emomx5 Position 1- High Hang (down&finish) Position 2- Hang (above knee) Position 3- FloorIf you can, hit each rep […]
July 5, 2017

07/05/2017

CrossFIt Windansea – CrossFit Strength Back Squat (4×10 @ 55%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx7 15 Box Jump Over (24/20″) 12 Hang Cleans […]
July 4, 2017

07/04/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon (No Measure) OPEN […]