CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

“Saturday Sweat”

For time:

50 DU

50 KBS

40 Lunges

40 Burpees

30 Wallballs

30 Cal row

20 Push ups

20 Pull ups

10 V-ups

100 Med-ball run

April 15, 2017

04/15/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “Saturday Sweat” For time: 50 DU 50 KBS 40 Lunges 40 Burpees 30 Wallballs 30 Cal row 20 Push […]
April 14, 2017

04/14/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 Rounds: 600m Run rest 1 min 400m Run rest 1 min 200m Run Rest 3 Minutes Accessory Metcon […]
April 13, 2017

04/13/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (AMRAP – Reps) AMRAPx5 Power Snatch (80% of 1RM or “heavy” 1 snatch) (RX+ Squat Snatch) Metcon (Weight) EMOMx10 E: […]
April 12, 2017

04/12/2017

CrossFIt Windansea – CrossFit Strength Back Squat (5×3) 75% of 1RM Metcon Metcon (Time) 10-1 Chest-to-Bar Pull Ups Deadlifts (185/125)(255,175)