Strength:

Push Press 2-2-2-2

 

Conditioning:

3 rounds for time of:

Run, 400 m

30 Thrusters, 45/35 lbs

February 3, 2017

WOD for Friday 2/3/2017

Strength: Push Press 2-2-2-2   Conditioning: 3 rounds for time of: Run, 400 m 30 Thrusters, 45/35 lbs
February 2, 2017

WOD for Thursday 2/2/2017

Athletes competing on Friday. We highly advise you to come in and mobilize, stretch (romwod), or maybe a light row/bike/jog if you want to get your […]
February 1, 2017

WOD for 2/1/2017

Conditioning: Complete as many rounds as possible in 20 mins of: 50 Lunges 40 AbMat Sit-ups 30 Box Jumps 20 Handstand Push-ups 10 Strict Pull-ups
January 31, 2017

WOD for 1/31/2017

Accessory¬†Conditioning: Every 1 min for 10 mins, alternating between: Farmer Carry, 100 m 40 Double Unders   Conditioning: 21-15-9 reps, for time of: Clean & Jerk, […]