Announcements

REMINDER:
Starting MONDAY 6/5
Summer Evening Class Change!
4:30, 5:30, 6:30pm

CrossFIt Windansea – CrossFit

Strength

Push Press (4×3)

Metcon

Metcon (Weight)

Every 3 min for 12 min: (4 rounds)

200m Run

10 Push Jerk (115/75) / Half Man Makers (50/35)

15 Air Squats
Round 1 & 3 do 10 push Jerks

Round 2 & 4 do 10 half man makers (push up, row L, row R)

June 8, 2017

06/08/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Strength Push Press (4×3) Metcon Metcon (Weight) Every 3 min […]
June 7, 2017

06/07/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, […]
June 6, 2017

06/06/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Strength Front Squat (4×3) Metcon Metcon (Time) 21-15-9 Deadlift 225/155 […]
June 5, 2017

06/05/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Weightlifting Snatch (Work up to Heavy single for the day) […]