CrossFIt Windansea – CrossFit

Strength

Strict Press (4×5)

Last two sets are at the same weight

Metcon (Time)

10rft:

3 Thrusters (115/75)

4 HSPU

5 KBS (70/53)

April 18, 2017

04/18/2017

CrossFIt Windansea – CrossFit Strength Strict Press (4×5) Last two sets are at the same weight Metcon (Time) 10rft: 3 Thrusters (115/75) 4 HSPU 5 KBS […]
April 17, 2017

4/17/2017

CrossFIt Windansea – CrossFit Strength Back Squat (3×3) Across. Metcon Metcon (AMRAP – Rounds and Reps) AMRAPX9 6 Hang Power Snatch (95/65) 9 Box Jumps (24/20)
April 16, 2017

4/17/2017

CrossFIt Windansea – CrossFit
April 15, 2017

04/15/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “Saturday Sweat” For time: 50 DU 50 KBS 40 Lunges 40 Burpees 30 Wallballs 30 Cal row 20 Push […]