Strength:

Back Squat 4×3 at 80% 1RM

 

Conditioning:

For time:

30 Bear Complexes, 135/95 lbs

December 5, 2016

WOD for Monday 12/5/2016

Strength: Back Squat 4×3 at 80% 1RM   Conditioning: For time: 30 Bear Complexes, 135/95 lbs
December 3, 2016

WOD for Saturday 12/3/2016

Warm Up: Dodgeball   Conditioning: Complete as many rounds as possible in 25 mins of: 30 AbMat Sit-ups 25 Thrusters, 45/35 lbs 20 Box Jump Overs […]
December 2, 2016

WOD for Friday 12/2/2016

Conditioning: In 15 mins do: 50 Overhead Lunges, 75/55 lbs 50 Lateral Bar Jumps 50 Sumo Deadlift High-pulls 50 V-ups then in the remaining time, AMRAP […]
December 1, 2016

WOD for Thursday 12/1/2016

Barbell: Every 1 min for 9 mins do: Power Snatch + Hang Power Snatch   Conditioning: For time: Plate Carry, 200 m — then — 3 […]