CrossFIt Windansea – CrossFit

Metcon

Metcon (3 Rounds for reps)

“TYQ”

4 Rounds:

Sandbag Carry (HEAVY)

Handstand Hold

Jumping Lunges

150ft Rope Pull ea. round
Rest 3 minutes between rounds.

Every 25ft is one rep for the SB.

Every second is a rep for the HS Hold.

November 16, 2017

11/16/2017

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) “TYQ” 4 Rounds: Sandbag Carry (HEAVY) Handstand Hold Jumping Lunges 150ft Rope Pull ea. roundRest 3 […]
November 15, 2017

11/15/2017

Announcements WOD-n-Wine Friday 11/16 @ 6:30pm NO REGULAR CLASS LADIES ONLY. Open to all. Please bring $5 by Thursday! CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP […]
November 14, 2017

11/14/2017

Announcements WOD-n-Wine Friday 11/16 @ 6:30pm NO REGULAR CLASS LADIES ONLY. Open to all. Please bring $5 by Thursday! CrossFIt Windansea – CrossFit Metcon Coffland (Time) […]
November 13, 2017

11/13/2017

CrossFIt Windansea – CrossFit Strength Back Squat (5×5) Accessory Metcon (No Measure) A. 3 sets of 21’s *after ea. set, Gun Walk with a 45# Plate […]