Strength:

Find your Back Squat 2 Rep Max.

 

Conditioning:

21-15-9 reps, for time of:

Deadlift, 225/155 lbs

Handstand Push-up

October 3, 2016

WOD for Monday 10/2/2016

Strength: Find your Back Squat 2 Rep Max.   Conditioning: 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up
October 1, 2016

WOD for Saturday 10/1/2016

Conditioning: For 2 cycles: AMRAP in 5 mins of: 6 Double Kettlebell Front Squats 10 Push-ups Rest 2 mins between each cycle. For each cycle restart […]
September 30, 2016

WOD for Friday 9/30/2016

Barbell: Every 1 minute, for 9 minutes: 3 Touch-n-go Power Snatch   Conditioning: 2 rounds for time of: 25 Kettlebell Swings, 35/26 lbs 35 Wall Balls, […]
September 29, 2016

WOD for Thursday 9/29/2016

Conditioning: Part A- Row 2000 m This is an all out effort for time. Rest 5 minutes then immediately into…. Part B- 4 rounds for time […]