CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For time:

100 DU

90 Air Squats

80 Abmats

70 Burpees

60 Box Jumps (24/20″)

50 Push Ups

40 DB Snatch (50/35)

30 KBS (53/35) (RX+ 70/53)

20 Cal Row

10 Strict Pull Ups
Courtesy of Matt Diez.

June 17, 2017

06/17/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For time: 100 DU 90 Air Squats 80 Abmats 70 Burpees 60 Box Jumps (24/20″) 50 Push Ups 40 […]
June 16, 2017

06/16/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 20 Pull ups (RX+ C2B) 30 Deadlift 205/145 (225/155) 40 Wallball (20/14) 800m Run 40 Wallball 30 Deadlift 20 […]
June 15, 2017

06/15/2017

CrossFIt Windansea – CrossFit Weightlifting Split Jerk (5×3) Metcon 500m Row (Time) Max Effort 500m Row Accessory Metcon (No Measure) 3 Super Sets: 7-10 Hip Extensions […]
June 14, 2017

06/14/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Emomx12 Odd: 100ft Shuttle Run Even: :40 Handstand Hold Metcon Metcon (3 Rounds for reps) Tabata! Hang Power […]