Gymnastics:

Every 1 min for 8 mins, alternating between:

E: Handstand Hold, 30-45 secs

O: 8 Toes-to-bars

 

Conditioning:

4 rounds for time of:

Run, 400 m

10 Burpee Box Jumps, 20/20 in

20 Barbell Step-ups, 45/35 lbs, 20/20 in

December 14, 2016

WOD for Wednesday 12/14/2016

Gymnastics: Every 1 min for 8 mins, alternating between: E: Handstand Hold, 30-45 secs O: 8 Toes-to-bars   Conditioning: 4 rounds for time of: Run, 400 […]
December 13, 2016

WOD for Tuesday 12/13/2016

Strength: Strict Press 2-2-2-2-2-2-2   Conditioning: For time: 20 Shoulder-to-Overheads, 115/85 lbs 50 Wall Balls, 20/14 lbs 20 Shoulder-to-Overheads, 115/85 lbs
December 12, 2016

WOD for Monday 12/12/2016

Strength: Back Squat 4×3 *go 5-10lbs heavier than you did last week.   Conditioning: 3 rounds for time of: 80 Double Unders 40 Air Squats 20 […]
December 10, 2016

WOD for Saturday 12/10/2016

REMINDER: CLOSED FOR REINDEER GAMES COMPETITION IN DEL MAR! @Home WOD: 10 rounds for time: 25 Air Squats 20/15 Sit-ups 10 Burpees