CrossFIt Windansea – CrossFit

Strength

Front Squat (3×5)

Front Squat (3×3)

Front Squat (3×1)

3 Rounds:

5 @ 80%

*rest 2 min

3 @ 85%

*rest 2 min

1 @ 90%

*rest 2 min

Accessory

Metcon (No Measure)

A. 3×8 (ea. Leg) Staggered Stance KB Romanian Deadlift

B. Accumulate 2 min in L-Sit Bar Hang

October 20, 2017

10/20/2017

CrossFIt Windansea – CrossFit Strength Front Squat (3×5) Front Squat (3×3) Front Squat (3×1) 3 Rounds: 5 @ 80% *rest 2 min 3 @ 85% *rest […]
October 19, 2017

10/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx5 4 Burpee Box Facing Jump Overs (24/20) 8 Alt. DB Snatch (50/35) Metcon (AMRAP […]
October 18, 2017

10/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (6 Rounds for weight) Every 3 minutes for 18 minutes: 3 Power Clean & Jerks 3 Ring Muscle UpsIncrease weight […]
October 17, 2017

10/17/207

CrossFIt Windansea – CrossFit Metcon Metcon (Distance) 10 Minutes: Run for Meters Metcon (Distance) 10 Minutes: Row for Meters Metcon (Calories) 10 Minutes: Bike for Calories