CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAPx4

400m Run

25 Wallballs (20/14)

Max S2O (115/75)

Rest 4 min

AMRAPx4

400m Run

20 Wallballs

Max S2O (135/95)

Rest 4 min

AMRAPx4

400m Run

15 Wallballs

Max S2O (155/105)

Rest 4 min

AMRAPx4

400m Run

10 Wallballs

Max S2O (185/125)

November 25, 2017

11/25/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) AMRAPx4 400m Run 25 Wallballs (20/14) Max S2O (115/75) Rest 4 min AMRAPx4 400m Run 20 Wallballs […]
November 24, 2017

11/24/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: […]
November 23, 2017

11/23/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER […]
November 22, 2017

11/22/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – […]