Core Conditioning:

Complete as many rounds as possible in 6 mins of:

20 AbMat Sit-ups

15 Banded Ab Crunches

10 V-ups

 

Conditioning:

For time:

100 Bar Facing Burpees

*every 2 minutes complete 10 Overhead Squats (95/65)

 

 

February 17, 2017

WOD for Friday 2/17/2017

Core Conditioning: Complete as many rounds as possible in 6 mins of: 20 AbMat Sit-ups 15 Banded Ab Crunches 10 V-ups   Conditioning: For time: 100 […]
February 16, 2017

WOD for Thursday 2/16/2017

Conditioning: 4 rounds for time of: Run, 400 m Row, 300 m Farmer Carry, 100 m Rest 1 min between each round   Accessory: 5×6 DB […]
February 15, 2017

WOD for Wednesday 2/15/2017

Strength: Deadlift 4×5   Conditioning: Complete as many rounds as possible in 9 mins of: 40 Double Unders 20 Wall Balls, 20/14 lbs 10 Power Snatches, […]
February 14, 2017

WOD for Tuesday 2/14/2017

Happy Valentines Day! PARTNER WOD For time: 90 Shoulder-to-Overheads, 95/65 lbs 80 Burpee Box Jumps, 24/20 in 60 Sit-up (medicine ball)s (alternating each rep) 50 Power […]