CrossFIt Windansea – CrossFit

Metcon

Push Press (3 Rep Max)

Metcon

Metcon (2 Rounds for reps)

Amrapx5

400m Run

15 Burpee Over Bar

Max Power Clean (115/75)

Rest 3 Min and Repeat
Rx+ 155/105

Objective is to get close to the same amount of power cleans in the second round.

June 27, 2017

06/27/2017

CrossFIt Windansea – CrossFit Metcon Push Press (3 Rep Max) Metcon Metcon (2 Rounds for reps) Amrapx5 400m Run 15 Burpee Over Bar Max Power Clean […]
June 26, 2017

06/26/2017

CrossFIt Windansea – CrossFit Strength Overhead Squat (5×5) Metcon (Weight) 6rft: -3 Squat Snatch (115/75) (RX+ 135/95) -6 Strict Pull ups -15 Russian Swings (70,53)(RX+ 80,70) […]
June 24, 2017

06/24/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) BEACH WOD: 5rft: Run 30 Tire Toe Taps 16 Russian Swings 30 Air Squats 16 Crab Toe Touch
June 23, 2017

06/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx8 Odd: 12 DB Snatch (50/35) Even: 12 Wallballs (20/14) Metcon (Weight) EMOMx8 Odd: 12 Power Snatch (75/55) Even: […]