CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx12

10 Sandbag Push Press (80/60)

8 Sandbag Step Overs

5 Broad Jumps

Metcon (No Measure)

EMOMx10

E: 12/10 Burpees

O: 25/20 Abmats

December 23, 2017

12/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 10 Sandbag Push Press (80/60) 8 Sandbag Step Overs 5 Broad Jumps Metcon (No […]
December 22, 2017

12/22/2017

CrossFIt Windansea – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Accessory Metcon (No Measure) Goal Work
December 21, 2017

12/21/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx12 Min 1-3: 4 Power Cleans Min 4-6: 3 Power Cleans Min 7-9: 2 Power Cleans Min 10-12: 1 […]
December 20, 2017

12/20/2017

CrossFIt Windansea – CrossFit Metcon The Olney Hill Run (Time) Up the hill and back to the gym. Rx+ 2 rounds with a vest. (advanced runners […]