CrossFIt Windansea – CrossFit

Strength

Back Squat (3×12 @ 50%)

Metcon

Metcon (Time)

3rft:

6 Curtis P’s (115/75)

15 Box Jumps (24/20)
1 Curtis P =

Power Clean + Right Lunge + Left Lunge (front rack) + Push Press

May 8, 2017

05/08/2017

CrossFIt Windansea – CrossFit Strength Back Squat (3×12 @ 50%) Metcon Metcon (Time) 3rft: 6 Curtis P’s (115/75) 15 Box Jumps (24/20)1 Curtis P = Power […]
May 6, 2017

05/06/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) At Home WOD! AMRAPx20 50 Air Squats 40 Sit Ups 30 Lunges 20 Burpees 1 […]
May 5, 2017

05/05/2017

Announcements SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad CrossFIt Windansea – CrossFit Accessory Metcon (Weight) 3 rounds for […]
May 4, 2017

05/04/2017

Announcements SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and […]