CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

EMOMx12

1- 14 Pistols

2- 50 DU

3- 10 Single Arm OHS

Accessory

Bent Over Row (3×10)

Each arm

DB Bent Over Flies (3×10)

September 13, 2017

09/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx12 1- 14 Pistols 2- 50 DU 3- 10 Single Arm OHS Accessory Bent Over Row (3×10) Each arm […]
September 12, 2017

09/12/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (AMRAP – Reps) Tabata! Hollow Rock / Supermans Single Arm Ring RowAlt. Each round between Hollow and Superman. Alt. Arms […]
September 11, 2017

09/11/2017

CrossFIt Windansea – CrossFit Strength Metcon (2 Rounds for reps) 1 Set: ME Deadlift @ 75% Directly into, ME Unbroken Russian Swings Metcon Metcon (Time) Complete: […]
September 9, 2017

9/9/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD Cash in- 100 Jumping Jacks (together) 2 RFT: 30 Sandbag Squats 20 Burpee Pull Ups 1000m Run […]