Strength:

Deadlift 5-5-5-5-5

 

Conditioning:

“Grip and Rip”

For time:

50 Power Cleans, 115/85 lbs

50 Toes-to-bars

October 18, 2016

WOD for Tuesday 10/18/2016

Strength: Deadlift 5-5-5-5-5   Conditioning: “Grip and Rip” For time: 50 Power Cleans, 115/85 lbs 50 Toes-to-bars
October 17, 2016

WOD for Monday 10/17/2016

Strength: Push Jerk- 5×3   Conditioning: Complete as many rounds as possible in 12 mins of: Run, 200 m 20/15 Push-ups 10 Thrusters, 95/65 lbs
October 14, 2016

WOD for Friday 10/14/2016

Gymnastic Conditioning: Every 1 min for 8 mins, alternating between: -5 Bar Muscle-ups -40 Double Unders Conditioning: AMRAP 12 mins: -20 Wall Balls, 20/14 lbs -15 […]
October 13, 2016

WOD for Thursday 10/13/2016

Strength: Push Press 1 Rep Max   Conditioning: 3 rounds for time of: Run, 400 m 10 Push Jerks, 120/90 lbs 10 Front Squats, 120/90 lbs