CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3 Rounds:

40 Wallballs

Immediately into 100m Empty Sled Sprint

Rest 2 mins between rounds

Metcon (Time)

10-1

Strict Pull Up

KBS (70/53)

December 9, 2017

12/09/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 Rounds: 40 Wallballs Immediately into 100m Empty Sled Sprint Rest 2 mins between rounds Metcon (Time) 10-1 Strict […]
December 8, 2017

12/08/2017

CrossFIt Windansea – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Cool Down Metcon (No Measure) 2 Rounds: 2 Min Bike/ 500m Row 60ft Walking LungeBike one […]
December 7, 2017

12/07/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 6rft: 2 Strict HSPU 4 Deadlifts (275/165) (+315/225) 6 Burpee Box Jumps (24/20)
December 6, 2017

12/06/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx8 3 Position SnatchPosition 1: High Hang Position 2: Hang (above knee) Postiton 3: Floor *Increase weight every 2 […]