Strength:

Deadlift 3-3-3-3-3

 

Conditioning:

2 rounds for time of:

35 Box Jumps, 24/20 in

10 Clean & Jerks, 105/75 lbs

5 Wall Walks

October 24, 2016

WOD for Monday 10/24/2016

Strength: Deadlift 3-3-3-3-3   Conditioning: 2 rounds for time of: 35 Box Jumps, 24/20 in 10 Clean & Jerks, 105/75 lbs 5 Wall Walks
October 21, 2016

WOD for Friday 10/21/2016

Core Conditioning: Every 1 min for 12 mins, alternating between: O: Plank Hold, 40 secs E: Farmer Carry, 100 m   Conditioning: 27-21-15-9 reps, for time […]
October 20, 2016

WOD for 10/20/2016

Olympic Lifting: Snatch 1 rep: Working up to a heavy technical SINGLE for the day. Strength: Take 75% of the heavy Snatch single for the day […]
October 19, 2016

WOD for Wednesday 10/18/2016

Conditioning: “Blake” 4 rounds for time of: Overhead Walking Lunge With Plate, 45 lbs, 100 ft 30 Box Jumps, 24 in 20 Wall Balls, 20 lbs […]