CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

20 Backrack Lunges (115/75)

12 Burpee Box Jump Overs (24/20)

100m Suitcase Carry (70/53)
No dumping behind the back on the Lunges.

January 4, 2018

01/04/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx14 20 Backrack Lunges (115/75) 12 Burpee Box Jump Overs (24/20) 100m Suitcase Carry (70/53)No […]
January 3, 2018

01/03/2018

CrossFIt Windansea – CrossFit Strength Push Press (4×5) Increase ea. set Metcon Metcon (Time) For Time: 75 DU 50 DB Snatch (50/35) 75 DU 26 DB […]
January 2, 2018

01/02/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) AMRAPx5 Squat Cleans (155/105) Metcon (AMRAP – Reps) AMRAPx5 T2BEvery time you come off the bar is […]
December 30, 2017

12/30/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) 10 mins Amrap -4 Ring muscle ups -6 […]