CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

“Wade”

5 rds for time:

11 one arm DB Snatches(50,35)

12 one arm db thrusters

11 strict pull ups
thats each side! now go donate to wades army to help the fight against neuroblastmoa

November 12, 2018

11/12/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “Wade” 5 rds for time: 11 one arm DB Snatches(50,35) 12 one arm db thrusters 11 strict pull upsthats […]
November 10, 2018

11/10/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PICK YOUR POISON For Time: 1 mile Run 50 HSPU 50 Hang Cleans (115/75) 50Pull Ups 50 SA DB […]
November 9, 2018

11/9/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) spend 12 mins on Ring muscle up drills Metcon Metcon (AMRAP – Rounds and Reps) Amrap: 6 mins […]
November 8, 2018

11/8/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 15 mins to work up to 1 rep heavy Snatch Metcon Metcon (Time) For Time -50 KBS(american) -40 Lunges(20 […]