CrossFIt Windansea – CrossFit

Metcon (Time)

5 Rounds:

200m Run

:15 sec KB Star Plank (R)

10 Push Ups

:15 sec KB Star Plank (L)

10 KBS

1 minute Bike

Metcon (AMRAP – Reps)

Max effort Push ups on Rounds 2,3,4

March 15, 2018

03/15/2018

CrossFIt Windansea – CrossFit Metcon (Time) 5 Rounds: 200m Run :15 sec KB Star Plank (R) 10 Push Ups :15 sec KB Star Plank (L) 10 […]
March 14, 2018

03/14/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMx8 6 Burpees + 3 Single Leg Box Jumps (ea) Metcon (3 Rounds for reps) 3 Rounds: Max […]
March 13, 2018

03/13/2018

CrossFIt Windansea – CrossFit Strength Deadlift (3×8) Every 2 minutes for 6 minutes, 8 Deadlifts @ same weight across. Neutral Grip Metcon Metcon (AMRAP – Reps) […]
March 12, 2018

03/12/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) 5 minutes to work on Butterfly and KippingL1- Tabata: Hollow / Superman Metcon Metcon (4 Rounds for time) […]