Announcements

BEACH WOD Sat. 6/2 @ Crown Point 9am

CrossFIt Windansea – CrossFit

Metcon (Time)

4 Rounds for Time:

50 DU

20/15 Cal Bike

50 DU

Rest 4 mins
Courtesy of CrossFit Linchpin. Go hard.

May 31, 2018

05/31/2018

Announcements BEACH WOD Sat. 6/2 @ Crown Point 9am CrossFIt Windansea – CrossFit Metcon (Time) 4 Rounds for Time: 50 DU 20/15 Cal Bike 50 DU […]
May 30, 2018

05/30/2018

Announcements BEACH WOD Sat. 6/2 @ Crown Point 9am CrossFIt Windansea – CrossFit Strength Bench Press (4×8) Superset with Heavy Harness Crawl Gymnastics Metcon (No Measure) […]
May 29, 2018

05/29/2018

CrossFIt Windansea – CrossFit Metcon Metcon (12 Rounds for reps) 3 Rounds: 1 Min Abmats (+ GHDS) 1 Min Deadlifts (185/125) 1 Min Box Shuffles (20″) […]
May 28, 2018

05/28/2018

CrossFIt Windansea – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or […]