CrossFIt Windansea – CrossFit

Strength

Front Squat (7×1)

Start at bottom of squat.

increase weight each set LAST 3 Sets same weight

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min Amrap:

5 sand bag squats(ahap)

10 t2b

10 single leg RDL(95,65)

Cool Down

Metcon (No Measure)

2x

3 min banded hamstring stretch

April 8, 2019

4/8/2019

CrossFIt Windansea – CrossFit Strength Front Squat (7×1) Start at bottom of squat. increase weight each set LAST 3 Sets same weight Metcon Metcon (AMRAP – […]
March 27, 2019

3/27/2019

CrossFIt Windansea – CrossFit Warm-up Metcon (No Measure) 2x with barbell first rd, second rd with 10’s: 5 snatch grip DL 5 hang jump shrugs 5 […]
March 26, 2019

3/26/2019

CrossFIt Windansea – CrossFit Running Metcon (Time) Sprints: 3x400m sprints 1min rest between 3x200m sprints :30 rest 3x100m sprints :10 rest Strength Bench Press (4×3) :90 […]
March 25, 2019

3/25/2019

CrossFIt Windansea – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat […]