CrossFIt Windansea – CrossFit

Accessory

Metcon (Weight)

Complete three rounds of the following medball complex for max velocity:

12 Russian Twist Tosses (L)

12 Med Ball Throw-to-Sit Ups

12 Russian Twist Tosses (R)

Metcon

Metcon (Time)

Then, complete 4 rounds for time of:

9 DB Hang Power Cleans (50/35)

6 DB Front Squats

3 DB Shoulder-to-Overhead

100m Sandbag carry(AHAP)


Workout is compliments of Deuce besides the sandbag carry. That was me!

August 1, 2018

8/1/2018

CrossFIt Windansea – CrossFit Accessory Metcon (Weight) Complete three rounds of the following medball complex for max velocity: 12 Russian Twist Tosses (L) 12 Med Ball […]
July 31, 2018

7/31/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) 4 rds for quality of: -10 single arm front rack kb reverse lunge(10 ea. leg) – 20 deadugs […]
July 30, 2018

7/30/2018

CrossFIt Windansea – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
July 28, 2018

7/28/2018

CrossFIt Windansea – CrossFit