CrossFIt Windansea – CrossFit

Strength

Metcon (Weight)

EMOM 6:

Complete 3 Deadlifts

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 10mins:

-4 single leg box jump(20in)

-6 chin ups

-8 S.A. OH DB squat(50,35)

4 each arm

Finisher

Metcon (No Measure)

100 Hamstring Curls

100 Tri Cep pull downs

September 25, 2018

9/25/2018

CrossFIt Windansea – CrossFit Strength Metcon (Weight) EMOM 6: Complete 3 Deadlifts Metcon Metcon (AMRAP – Rounds and Reps) Amrap 10mins: -4 single leg box jump(20in) […]
September 24, 2018

9/24/2018

CrossFIt Windansea – CrossFit Strength Strict Press (accommodating resistance with bands ) Light load increase weightuse mini bands Metcon Metcon (Time) For Time 21-15-12-9-6-3 KBS (American) […]
September 22, 2018

9/22/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner Wod: Wod 1: 4 rds For time 12 min cap: -Row 12/9 cal -15 Thrusters 75/55 *rest 5 […]
September 21, 2018

9/21/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 800 m Run 15 Power Cleans (135/95) 15 Push Jerk (135/95) 400 m Run 12 Power Cleans […]