CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

12 mins work up to ahap clean + jerk complex:

1 power clean + 1 Hang squat clean + 1 spilt jerk

Metcon

Metcon (Time)

Buy in:

30 Pistols(15 ea. leg)

-then-

3 rounds for time:

“A Gripper”

-12 strict chin ups

-10 db box step over (24,20)(50,35)Rx+ anything heavier

-12 Muscle Snatch(75,55)

January 25, 2019

1/25/2019

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 12 mins work up to ahap clean + jerk complex: 1 power clean + 1 Hang squat clean + […]
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January 22, 2019

1/22/2019

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