CrossFIt Windansea – CrossFit

Strength


Back Squat (4×7)

ACROSS

Metcon (2 Rounds for reps)

TABATA:

1. Russian Swings (70/53)

2. Mountain Climbers (1 count)
rest 1 min between TABATA’s

November 6, 2017

11/06/2017

CrossFIt Windansea – CrossFit Strength Back Squat (4×7) ACROSS Metcon (2 Rounds for reps) TABATA: 1. Russian Swings (70/53) 2. Mountain Climbers (1 count)rest 1 min […]
November 4, 2017

11/04/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) Amrap 4mins: -400m run -15 burpees -15 Russian swings – Max Thrusters(45,35) *rest 4min Amrap 4mins: -400m […]
November 3, 2017

11/03/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 27-21-15-12-9-6 Wallball (20/14) Jumping C2B (6” above head) Abmat Sit Ups
November 2, 2017

11/02/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Every 3 minutes for 18 minutes: 1 Power Snatch + 1 Hang Power Snatch + 1 Snatch Balance + […]