CrossFIt Windansea – CrossFit

Strength

Deadlift (5×5)

Superset with pull ups

Weighted Pull-ups (5×5)

Superset with deadlift. Increase ea. set if possible.

Metcon (No Measure)

3×16 (8 ea.) Standing Wood Chop

January 15, 2018

01/15/2018

CrossFIt Windansea – CrossFit Strength Deadlift (5×5) Superset with pull ups Weighted Pull-ups (5×5) Superset with deadlift. Increase ea. set if possible. Metcon (No Measure) 3×16 […]
January 13, 2018

01/13/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMx8 5 SB Throws + 5 Dips Rest 3 min 3rft: 200m SPRINT Max SB Front Squats Rest […]
January 12, 2018

1/12/2018

CrossFIt Windansea – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]
January 11, 2018

01/11/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 RFT: 500m Run 500m Row 20/15 Cal Assult Bike