Strength:

Deadlift 5×2

 

Conditioning:

4 rounds for time of:

10 Sumo Deadlift High-pulls, 95/65 lbs

50 Double Unders

10 Chest-to-bar Pull-ups

November 1, 2016

WOD for Tuesday 11/1/2016

Strength: Deadlift 5×2   Conditioning: 4 rounds for time of: 10 Sumo Deadlift High-pulls, 95/65 lbs 50 Double Unders 10 Chest-to-bar Pull-ups
October 31, 2016

WOD for Monday 10/31/2016

Happy Halloween! WEAR YOUR COSTUME! 🙂 Barbell: Every 1 min for 10 mins. 2 Snatches, pick load   Conditioning: Complete as many rounds as possible in […]
October 28, 2016

WOD for Friday 10/28/2016

Conditioning: For time: 3 rounds of: 40 Wall Balls, 20/14 lbs 15 Sumo Deadlift High-pulls, 95/65 lbs Rest 3 mins — then — 3 rounds of: […]
October 27, 2016

WOD for Thursday 10/27/2016

Strength: Push Jerk 2-2-2-2-2-2-2   Strength Conditioning: Complete as many rounds as possible in 5 mins of: 5 Strict Pull-ups 5 Ring Dips   Conditioning: Complete […]