Announcements

SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad

CrossFIt Windansea – CrossFit

Accessory

Metcon (Weight)

3 rounds for quality:

200m Back Rack Carry (95/65) (RX+ 135/80)

100m

100m

15 Russian Swings (70/53)

Rest 1 min between rounds

Metcon

Metcon (3 Rounds for reps)

TABATA!

DB Snatch (50/35)

Rest 1 min

Air Squats

Rest 1 min

Jumping Pull Ups

May 5, 2017

05/05/2017

Announcements SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad CrossFIt Windansea – CrossFit Accessory Metcon (Weight) 3 rounds for […]
May 4, 2017

05/04/2017

Announcements SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and […]
May 3, 2017

05/03/2017

Announcements SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) EMOMx12 Min […]
May 2, 2017

5/2/2017

CrossFIt Windansea – CrossFit Weightlifting Clean and Jerk EMOMx10 1 Power Clean + 1 Squat Clean + 1 Jerk Metcon Metcon (AMRAP – Rounds and Reps) […]