CrossFIt Windansea – CrossFit

Metcon

Metcon (No Measure)

EMOMx8

5 SB Throws + 5 Dips

Rest 3 min

3rft:

200m SPRINT

Max SB Front Squats

Rest 3 min

EMOMx8

5 Yates Row + 5 Lateral Raises

Cool Down:

400m SB Carry

January 13, 2018

01/13/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMx8 5 SB Throws + 5 Dips Rest 3 min 3rft: 200m SPRINT Max SB Front Squats Rest […]
January 12, 2018

1/12/2018

CrossFIt Windansea – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]
January 11, 2018

01/11/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 RFT: 500m Run 500m Row 20/15 Cal Assult Bike
January 10, 2018

1/10/2018

CrossFIt Windansea – CrossFit Gymnastics () Metcon (No Measure) 12 min Ring Muscle Up Practice Level 1: 3×12-15 Lat Pull Downs 3×12-15 Tricep Kickbacks Level 2: […]