CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

21-15-9

Deadlift (225/145)

Wallball (20/14)

Rest 5 min

“Annie”

50-40-30-20-10

Double Unders

Abmats

Rest 5 min

Ft:

800m Run

May 10, 2017

05/10/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 Deadlift (225/145) Wallball (20/14) Rest 5 min “Annie” 50-40-30-20-10 Double Unders Abmats Rest 5 min Ft: 800m Run
May 9, 2017

05/09/2017

CrossFIt Windansea – CrossFit Strength Strict Press (3,2,1,1,2,3) Metcon Metcon (Weight) EMOMx12 E: 5 OHS (95/65) + 5 T2B O: 12 Bar Facing Burpees
May 8, 2017

05/08/2017

CrossFIt Windansea – CrossFit Strength Back Squat (3×12 @ 50%) Metcon Metcon (Time) 3rft: 6 Curtis P’s (115/75) 15 Box Jumps (24/20)1 Curtis P = Power […]
May 6, 2017

05/06/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) At Home WOD! AMRAPx20 50 Air Squats 40 Sit Ups 30 Lunges 20 Burpees 1 […]