Strength:

Push Jerk 8×1 at 85% 1RM

 

Conditioning:

2 rounds for time of:

30 Deadlifts, 105/80 lbs

20 Push Press, 105/80 lbs

10 Clusters, 105/80 lbs

*every 3 minutes do 5 bar facing burpees

November 10, 2016

WOD for Thursday 11/10/2016

Strength: Push Jerk 8×1 at 85% 1RM   Conditioning: 2 rounds for time of: 30 Deadlifts, 105/80 lbs 20 Push Press, 105/80 lbs 10 Clusters, 105/80 […]
November 9, 2016

WOD for Wednesday 11/9/2016

Conditioning: Every 1 min for 24 mins do: Min 1: 40 Double Unders Min 2: 6 Pull-ups + 5 Box Jumps, 30/24 in Min 3: 18 […]
November 8, 2016

WOD for Tuesday 11/8/2016

Barbell Conditioning: Every 2 mins for 10 mins do: 3 Position Clean  + 10 Bar Facing Burpees *you choose weight   Conditioning: Tabata Air Squat Tabata […]
November 7, 2016

WOD for Monday 11/7/2016

Strength: Find your 3 Rep Max Deadlift   Conditioning: Complete as many rounds as possible in 7 mins of: 10 Weighted Box Step-ups, 35/20 lbs 10 […]