CrossFIt Windansea – CrossFit

Strength

Front Squat (4×6)

Metcon

Metcon (Time)

FT:

800m Run

30 Burpee Over Bar

30 Clean and Jerks (115/75)

May 15, 2017

05/15/2017

CrossFIt Windansea – CrossFit Strength Front Squat (4×6) Metcon Metcon (Time) FT: 800m Run 30 Burpee Over Bar 30 Clean and Jerks (115/75)
May 13, 2017

05/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD 400m Run (together) 60 DB Thrusters 60 Burpees to Plate 400m Run 60 DB Step Ups 60 […]
May 12, 2017

05/12/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Nate” AMRAPx20 2 Ring Muscle Ups 4 Handstand Push Ups 8 KBS (70/53)Muscle Up Progressions […]
May 11, 2017

05/11/2017

CrossFIt Windansea – CrossFit Gymnastics Gymnastics (AMRAP – Rounds and Reps) Amrapx6 3 Kipping Pull Ups 2 Strict Pull Ups 1 Bar Muscle Up Metcon Metcon […]