CrossFIt Windansea – CrossFit

Weightlifting

2 Snatch Deadlift + 2 Snatch Pulls + 3 Muscle Snatch (4 Sets)

This is for mechanics and form.
All at same weight. This should be NO MORE than 50% of your 1 rep max Snatch.

Metcon

Metcon (Weight)

EMOMx12

Min 1: 8 Burpee Box Jump (facing box)

Min 2: :45 Sec Sandbag March

Min 3: 8 S20 (135/95)

July 20, 2017

07/20/2017

CrossFIt Windansea – CrossFit Weightlifting 2 Snatch Deadlift + 2 Snatch Pulls + 3 Muscle Snatch (4 Sets) This is for mechanics and form.All at same […]
July 19, 2017

07/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 6 Laps Directly into… “Barbell Fran” 21-15-9 Thruster (45/35) Pull Up Directly into… 500m Row
July 18, 2017

07/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) 1 Round: 12 Deadlifts at a challenging weight. Directly into Max Effort Wallballs (20-14)Pronated Deadlift Grip (normal) […]
July 17, 2017

07/17/2017

CrossFIt Windansea – CrossFit Strength Snatch Push Press + Overhead Squat (3×2+3) Metcon Metcon (AMRAP – Rounds and Reps) 10 minutes of Kettlebell March: 30m 1 […]