Announcements

LABOR DAY:
Monday 9am Class ONLY

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3rft:

800m Run

80m Sandbag Carry (150/100)

40 Air Squats
Courtesy of CrossFit Linchpin

August 31, 2017

08/31/2017

Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: 800m Run 80m Sandbag Carry (150/100) 40 Air SquatsCourtesy of CrossFit […]
August 30, 2017

08/30/2017

Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 Rounds: 100m Row(however many seconds = how many Burpees directly after […]
August 29, 2017

08/29/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (Distance) EMOMx10 E: 50 DU O: 30ft HS WalkLevel 1: 2 Around the Worlds Level 2: 2 Wall Walks Metcon […]
August 28, 2017

08/28/2017

CrossFIt Windansea – CrossFit Strength Back Squat (Max Effort @ Body Weight) Immediately into 200m Farmers Carry or 4x Rope Pull Metcon Metcon (AMRAP – Rounds […]