CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By

Thruster (95/65)
Once you fail Thrusters, finish off with abmats.

May 19, 2017

05/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Death By Thruster (95/65)Once you fail Thrusters, finish off with abmats.
May 18, 2017

05/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMX12 E: 40 Double Unders O: 10 T2B Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx10 50ft. OH […]
May 17, 2017

05/17/2017

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for time) 5rft: 3 Tng Squat Cleans (135/95) 6 HSPU Rest 5 min 2rft: 600m Run 40 Air […]
May 16, 2017

05/16/2017

CrossFIt Windansea – CrossFit Strength Strict Press (1RM) Metcon Metcon (3 Rounds for reps) Tabata: SDHP (75/55) Push Ups Pull Ups Accessory Metcon (No Measure) 3 […]