Announcements

MEMORIAL DAY-
MURPH @10am only.
All classes cancelled.

CrossFIt Windansea – CrossFit

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

May 25, 2017

05/25/2017

Announcements MEMORIAL DAY- MURPH @10am only. All classes cancelled. CrossFIt Windansea – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, […]
May 23, 2017

05/23/2017

CrossFIt Windansea – CrossFit Strength Front Squat (5×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP of DT in 7 minutes: 12 Deadlifts (135/95) 9 Hang […]
May 22, 2017

05/22/2017

CrossFIt Windansea – CrossFit Strength Push Press (4×6) Metcon Metcon (Time) 3rft: 200m Run Rx+(row 250m) 12 Squat Snatches (65/45) 21 Push UpsModified from CrossFit Training.
May 20, 2017

05/20/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 1200m Run 12rft: 4 HSPU 8 Pull Ups 10 KBSInspired by: CrossFit Games Regional Event 1