CrossFIt Windansea – CrossFit

Strength

Back Squat (2×5)

Try to add 5lbs to what you did on your 5×5.

Back Squat (2×3)

Try to add 5-10lbs to what you did on your 4×3

Back Squat (2×1)

2 Rounds:

5 @ 80+%

Rest 2 Min

3 @ 85+%

Rest 2 Min

1 @ 95+%

Rest 2 min

November 27, 2017

11/27/2017

CrossFIt Windansea – CrossFit Strength Back Squat (2×5) Try to add 5lbs to what you did on your 5×5. Back Squat (2×3) Try to add 5-10lbs […]
November 25, 2017

11/25/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) AMRAPx4 400m Run 25 Wallballs (20/14) Max S2O (115/75) Rest 4 min AMRAPx4 400m Run 20 Wallballs […]
November 24, 2017

11/24/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: […]
November 23, 2017

11/23/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER […]