Strength:

Back Squat 3×5 at 75% 1RM

 

Conditioning:

Complete as many rounds as possible in 10 mins of:

5 Thrusters, 105/75 lbs

35 Double Unders

5 Handstand Push-ups

35 Double Unders

November 21, 2016

WOD for Monday 11/20/2016

Strength: Back Squat 3×5 at 75% 1RM   Conditioning: Complete as many rounds as possible in 10 mins of: 5 Thrusters, 105/75 lbs 35 Double Unders […]
November 18, 2016

WOD for Friday 11/17/2016

Odd Object Conditioning: Every 1 min for 12 mins, alternating between: E: 7 Devil Press O: 12 Row Calories   Conditioning: Complete as many rounds as […]
November 17, 2016

WOD for Thursday 11/17/2016

Gymnastics Conditioning: “Tabata” – Hollow Rocks and Superman Rocks : 8 x 20 secs / 10 secs Conditioning: 3 rounds for time of: 20 Toes-to-bars 40 […]
November 16, 2016

WOD for Wednesday 11/16/2016

Conditioning: Every 1 min for 27 mins, alternating between: Min 1: 5 Front Squats, 185/125 lbs Min 2: 50 Mountain Climbers Min 3: 8 Handstand Push-ups