CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

4 RFT:

300m Sandbag Carry (100/80)

30 Abmats

20 Burpees
Modified from CrossFit Linchpin.

August 2, 2017

08/02/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 RFT: 300m Sandbag Carry (100/80) 30 Abmats 20 BurpeesModified from CrossFit Linchpin.
August 1, 2017

08/01/2017

CrossFIt Windansea – CrossFit Accessory Metcon (No Measure) Tabata! Bent Over DB Rows Banded Hamstring Curls Floor PressReps don’t matter. This is for quality in each […]
July 31, 2017

07/31/2017

CrossFIt Windansea – CrossFit Strength Metcon (7 Rounds for weight) EMOMx7 Min 1- 7 Thrusters Min 2- 6 Thrusters Min 3- 5 Thrusters Min 4- 4 […]
July 29, 2017

07/29/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD For Time: 1600m Run or Row 70 Single Arm DB Push Press (35/20) 80 K2E 90 Step […]