CrossFIt Windansea – CrossFit

Strength

Metcon (4 Rounds for weight)

FLOW

A. 100 Bicep Curls every break 5 Bent Over Rows

B. 100 Tricep Ext. every break do 5 Tricep Roll Back Ext.

C. 100 Front rack step ups (75/55) every break 5 Burpee Box Jump

D. 400m Sandbag Carry

February 1, 2018

02/01/2018

CrossFIt Windansea – CrossFit Strength Metcon (4 Rounds for weight) FLOW A. 100 Bicep Curls every break 5 Bent Over Rows B. 100 Tricep Ext. every […]
January 31, 2018

1/31/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 1.5 Mile Run 100 Hand-Release Push Ups 50 Hollow Rocks
January 30, 2018

1/30/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx7 9 OHS (115/75) (+135/95) 3 Bar Muscle Ups Rest 5 MinL1- If can not […]
January 29, 2018

01/29/2018

CrossFIt Windansea – CrossFit Strength 1 Power Clean + 5 Push Press (1 + 5) Work up to a heavy. Accessory Metcon (No Measure) A. 3×15 […]