CrossFIt Windansea – CrossFit

Weightlifting

Split Jerk (5×3)

Metcon

500m Row (Time)

Max Effort 500m Row

Accessory

Metcon (No Measure)

3 Super Sets:

7-10 Hip Extensions

30ft Sled Pull

:40 Sandbag/D ball Hold

June 15, 2017

06/15/2017

CrossFIt Windansea – CrossFit Weightlifting Split Jerk (5×3) Metcon 500m Row (Time) Max Effort 500m Row Accessory Metcon (No Measure) 3 Super Sets: 7-10 Hip Extensions […]
June 14, 2017

06/14/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Emomx12 Odd: 100ft Shuttle Run Even: :40 Handstand Hold Metcon Metcon (3 Rounds for reps) Tabata! Hang Power […]
June 13, 2017

06/13/2017

Announcements REEBOK coming TODAY 6/13 from 3:15-6pm. 40% off CrossFit shoes and apparel! CrossFIt Windansea – CrossFit Strength Push Press (4×2) Metcon Metcon (AMRAP – Rounds […]
June 12, 2017

06/12/2017

Announcements REEBOK coming TODAY 6/13 from 3:15-6pm. 40% off CrossFit shoes and apparel! CrossFIt Windansea – CrossFit Strength Front Squat (4×2) Across. Metcon Metcon (Time) 3rft: […]