Accessory Conditioning:

Every 1 min for 10 mins, alternating between:

Farmer Carry, 100 m

40 Double Unders

 

Conditioning:

21-15-9 reps, for time of:

Clean & Jerk, 95/65 lbs

Bar Facing Burpee

January 31, 2017

WOD for 1/31/2017

Accessory¬†Conditioning: Every 1 min for 10 mins, alternating between: Farmer Carry, 100 m 40 Double Unders   Conditioning: 21-15-9 reps, for time of: Clean & Jerk, […]
January 30, 2017

WOD for Monday 1/30/2017

Strength: Front Squat- 1 Rep Max   Conditioning: Every 1 min for 10 mins do: 5 Overhead Squats, 95/65 lbs + 5 Chest-to-bar Pull-ups
January 28, 2017

WOD for 1/28/2017

PARTNER WOD!!!! For time: Run, 1 mi 200 Double Unders 100 Goblet Squats 80 Kettlebell Swings 60 Burpee Box Jump Overs 40 Chest-to-bar Pull-ups 20 Dumbbell […]
January 27, 2017

WOD for Friday 1/27/2017

Skill Muscle Up   Conditioning: 4 rounds for time of: Run, 200 m 12 Shoulder-to-Overheads, 115/85 lbs 12 Burpee Over Bars