CrossFIt Windansea – CrossFit

Metcon

Metcon (4 Rounds for time)

Every 5 minutes for 20 minutes (4 rounds) perform:

400m Run

21 KBS (53/35)

12 Pull Ups
Each round is a SPRINT.

Courtesy of CrossFit Linchpin

October 3, 2017

10/02/2017

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October 2, 2017

10/02/2017

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September 30, 2017

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September 29, 2017

09/29/2017

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