CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

400m Run

25 Burpees

25 Russian Swings (53/35)

400m Run

25 Burpees

25 Box Jumps

400m Run

25 Burpees

25 Cal Row or Bike

400m Run

25 Burpees

25 KB SDHP
30 minutes Time Cap

Level 1- 15 Burpees

February 6, 2018

02/06/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Run 25 Burpees 25 Russian Swings (53/35) 400m Run 25 Burpees 25 Box Jumps 400m Run […]
February 5, 2018

02/05/2018

CrossFIt Windansea – CrossFit Weightlifting Clean and Jerk (Every 2 min for 12 min, 2 Reps) Accessory Metcon (No Measure) A. Tall Kneeling Pallof Press- 3×10 […]
February 3, 2018

02/03/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 15-12-9 Strict Pull Up HSPU Rest 3 min 9-12-15 DB Burpee DB Push Press Rest 3 min 21-15-9 Cal […]
February 2, 2018

02/02/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx15 1: 5 Deadlifts (70% of 1 rm) 2: 20 Wallballs 3: 5 T2B + 5 Box Jumps (30/24)