CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Reps)

1 Round:

12 Deadlifts at a challenging weight.

Directly into Max Effort Wallballs (20-14)
Pronated Deadlift Grip (normal)

Reset after each rep. Bring straps if you have them.

Wallballs are unbroken for max effort reps (1 set)

Deadlift (12 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx8

Sandbag Over Bar AHAP

Every 5 reps do 5 Broad Jumps (Max Distance ea. rep)

July 18, 2017

07/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) 1 Round: 12 Deadlifts at a challenging weight. Directly into Max Effort Wallballs (20-14)Pronated Deadlift Grip (normal) […]
July 17, 2017

07/17/2017

CrossFIt Windansea – CrossFit Strength Snatch Push Press + Overhead Squat (3×2+3) Metcon Metcon (AMRAP – Rounds and Reps) 10 minutes of Kettlebell March: 30m 1 […]
July 15, 2017

07/15/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER BEACH WOD AMRAPx30 Run or Swim 30 Sand Bag Over Shoulder 50 Tire In-n-Outs […]
July 14, 2017

07/14/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Cash In- 800m Run 10-1 DB Snatch (50/35) (RX+ 75/55) HSPU Cash Out- 800m Run