Conditioning:

8 rounds for time of:

Run, 200 m

12 Goblet Squats

10 Box Jumps, 24/20 in

5 Pull-ups

5 Toes-to-bars

Rest 1:30 between each round.

These are meant to be sprints!

November 30, 2016

WOD for Wednesday 11/29/2016

Conditioning: 8 rounds for time of: Run, 200 m 12 Goblet Squats 10 Box Jumps, 24/20 in 5 Pull-ups 5 Toes-to-bars Rest 1:30 between each round. […]
November 29, 2016

WOD for Tuesday 11/29/2016

Strength: Strict Press- work up to a heavy single set of 4   Conditioning: 2 rounds for time of: 15 Squat Cleans, 115/85 lbs 10 Push […]
November 28, 2016

WOD for Monday 11/28/2016

Strength: Back Squat 3×5 at 75% 1RM *Go 5-10lbs heavier than last week. (If you’re feeling up to it) Conditioning: For time: 25-20-15-10-5 Kettlebell Swings, 53/35 […]
November 26, 2016

Wod for Saturday 11/25/2016

Conditioning: Buy in: 200 Jumping Jacks -Then- Amrap 10 mins of: -20 prisoner squats (hands behind head) -50 mt. Climbers -25 leg lifts *rest 3 mins […]