Announcements

CLOSED- Christmas Day and New Years Day

CrossFIt Windansea – CrossFit

Gymnastics

Box Jumps (1×1)

10 minutes to est. a 1 rep height box jump. (Standing)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx6

5 Sandbag Throws (try to throw as high

as you can each rep.)

100m Sprint

December 29, 2017

12/29/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Gymnastics Box Jumps (1×1) 10 minutes to est. a 1 rep height box jump. […]
December 28, 2017

12/28/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 Front Squat (135/95) (+155/105) S2OEvery time you break (unless it’s […]
December 27, 2017

12/27/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Handstand Walk 10-12 mins-Around the Worlds -Box Walk -Wall Walks […]
December 26, 2017

12/26/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx30 10 Strict Pull Ups 35 Wallballs […]