Announcements

REMINDER:
Starting MONDAY 6/5
Summer Evening Class Change!
4:30, 5:30, 6:30pm

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPX10

25 wallballs

30 DU

14 Medball Push Ups

30 DU
Rest 5 min

Metcon (AMRAP – Rounds and Reps)

AMRAPX10

50. Mt Climbers

25 Russian Swings

15 KB SDHP

June 3, 2017

06/03/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPX10 25 wallballs […]
June 2, 2017

06/03/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Metcon (Time) Run: 2 rounds: 800m Rest 2 min […]
June 1, 2017

06/01/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Metcon (Weight) Emomx 21 Min 1: 3 Bar Muscle […]
May 31, 2017

05/31/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Strength Front Squat (5×3) Metcon Metcon (Time) 2rft: 100m Walking […]