Announcements

CLASS CANCELLED. Run a 5k. Post time in Wodify.

CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

EMOMx20

Min 1: 8 Burpee Box Jumps (24/20) Rx+10

Min 2: 15 Wallballs (20/14) Rx+ 20

Min 3: 6 Hang Power Clean (185/135)Rx+(205,155)

Min 4: 40 DU Rx+ 60

October 27, 2017

10/27/2017

Announcements CLASS CANCELLED. Run a 5k. Post time in Wodify. CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx20 Min 1: 8 Burpee Box Jumps (24/20) Rx+10 […]
October 26, 2017

10/26/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Calories) TABATA: Assult Bike Accessory Metcon (Weight) 5 Supersets: 25 Hammer Curls (20/10) 10 Glute Bridges (BW) Metcon (No Measure) […]
October 25, 2017

10/25/2017

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Emomx5 11 T2B (Rx+15) Rest 3 EMOMx5 200m Sprint Metcon (AMRAP – Rounds and Reps) AMRAP 6 5 […]
October 24, 2017

10/24/2017

CrossFIt Windansea – CrossFit Strength Front Squat (6×1) Rest at least 2 minutes. All six reps are same weight. Front Squat (ME @ 50%) Accessory Metcon […]