CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx25

100m SB Carry

21 Goblet Squats (53/35)

15 Burpee Box Jump Overs

9 V-Ups

January 18, 2018

1/18/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx25 100m SB Carry 21 Goblet Squats (53/35) 15 Burpee Box Jump Overs 9 V-Ups
January 17, 2018

1/17/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Skill of the Day: HSPU RX: Option A. Death by HSPU Option B. 3 Rounds: 12 HSPU 25 […]
January 16, 2018

01/16/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx5 6 Bar Facing Burpees + 6 Thrusters (95/65)Choose appropriate weight. This week you’ll have to start moving faster […]
January 15, 2018

01/15/2018

CrossFIt Windansea – CrossFit Strength Deadlift (5×5) Superset with pull ups Weighted Pull-ups (5×5) Superset with deadlift. Increase ea. set if possible. Metcon (No Measure) 3×16 […]