CrossFIt Windansea – CrossFit

Metcon

Metcon (12 Rounds for reps)

4 Rounds-

Station 1:

30 Hammer Curls into Max Push Up or DB Bench

Station 2:

15/12 Cal Row into Max SB Squat (AHAP)

Station 3:

100m Farmers Carry into Max UB T2B
Rest 1:30 between each station.

September 15, 2017

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September 12, 2017

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