CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx6

10 Power Snatch (75/55)

8 T2B

Metcon (AMRAP – Rounds and Reps)

AMRAPx6

10 SDHP (75/55)

10 Wallballs (20/14)

January 9, 2018

1/09/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx6 10 Power Snatch (75/55) 8 T2B Metcon (AMRAP – Rounds and Reps) AMRAPx6 10 […]
January 8, 2018

1/08/2017

CrossFIt Windansea – CrossFit Strength Front Squat (5×4) TEMPO 3 sec down 2 sec pause Metcon (No Measure) 3 rounds NFT: 50m Reverse Sled Drag 20 […]
January 6, 2018

1/06/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Emomx30 Min 1: 15 Russian Swings Min 2: 15/12 Cal Row Min 3: 15-20 Wallballs Min 4: 12 […]
January 5, 2018

1/05/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 300m Run 20 Pull Ups Accessory Metcon (No Measure) 60 Halos 60 Medball Toss