Announcements

-NEW Course! Sleds & Sandbags w/ Sarah Loogman!
Starting Feb 19. only $100 for 6 weeks!
M & W @ 4:30pm
For more info ask Dan or Haley

CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

Every 2 minutes for 14 minutes,

1 Snatch Deadlift

1 Snatch High Pull

1 Hang Snatch (above knee)

1 Snatch
If you are comfortble in an OHS, perform a squat snatch for the hang and the snatch.

Increase ea. round if able.

Strength

Metcon (No Measure)

For quality:

100 Seated Delt Raises (15/10)

*every break perform 5 rear felt flies
Focus on maintaining internal torque with each rep of the Seated delt raise.

February 15, 2018

02/15/2018

Announcements -NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 14, 2018

02/14/2018

Announcements -NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 13, 2018

02/13/2018

Announcements -NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 12, 2018

02/12/2018

Announcements -NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]