Strength:

Back Squat 4×3

*go 5-10lbs heavier than you did last week.

 

Conditioning:

3 rounds for time of:

80 Double Unders

40 Air Squats

20 Deadlifts, 165/115 lbs

*Modified from CrossFit Linchpin Monster Mash

December 12, 2016

WOD for Monday 12/12/2016

Strength: Back Squat 4×3 *go 5-10lbs heavier than you did last week.   Conditioning: 3 rounds for time of: 80 Double Unders 40 Air Squats 20 […]
December 10, 2016

WOD for Saturday 12/10/2016

REMINDER: CLOSED FOR REINDEER GAMES COMPETITION IN DEL MAR! @Home WOD: 10 rounds for time: 25 Air Squats 20/15 Sit-ups 10 Burpees
December 9, 2016

WOD for Friday 12/9/2016

Conditioning: Each for time: Run: 3x 400 m Rest 1 min between efforts. *rest 2 minutes then, Each for time: Run: 3x 200 m Rest 30 […]
December 8, 2016

WOD for Thursday 12/8/2016

Barbell: Every 1 min for 9 mins do: Power Clean+Hang Power Clean   Conditioning: 5 rounds for time of: 5 Deadlifts, 225/155 lbs 10 Lateral Burpee […]