CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

Emomx7

1 squat Clean + 1 Hang Squat Clean + 1 Front Squat

Metcon

Metcon (Time)

4rft:

15 T2B

5 Push Jerks (145/95) (Rx+ 165/105)
Courtesy of CrossFit Linchpin

August 21, 2017

08/22/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Emomx7 1 squat Clean + 1 Hang Squat Clean + 1 Front Squat Metcon Metcon (Time) 4rft: 15 T2B […]
August 19, 2017

08/19/2017

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August 18, 2017

08/18/2017

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August 17, 2017

08/17/2017

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