CrossFIt Windansea – CrossFit

Metcon

Metcon (4 Rounds for reps)

4 rounds: Rest 3 minutes between rounds

AMRAPx3:

200m Run

22 Wallballs (20/14)

Max Box Jumps (36/30″)
Score is how many Box Jumps you get each round

September 29, 2017

09/29/2017

CrossFIt Windansea – CrossFit Metcon Metcon (4 Rounds for reps) 4 rounds: Rest 3 minutes between rounds AMRAPx3: 200m Run 22 Wallballs (20/14) Max Box Jumps […]
September 28, 2017

09/29/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx8 50ft DB Walking Lunge (50/35) 10 DB Cleans (50/35) Metcon (Time) 8 Rounds: 150m […]
September 27, 2017

09/27/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx12 E: 5 TNG Power Snatch O: 50 DU Metcon (No Measure) EMOMx12 E: 8 Burpee Box Jump Overs […]
September 26, 2017

09/26/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 200m Medball Run (20/14) 25 Air Squats 100m Farmers Carry (53/35) (Rx+ 70/53) 10 Alt. Medball Push Ups […]