CrossFIt Windansea – CrossFit

April 16, 2017

4/17/2017

CrossFIt Windansea – CrossFit
April 15, 2017

04/15/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “Saturday Sweat” For time: 50 DU 50 KBS 40 Lunges 40 Burpees 30 Wallballs 30 Cal row 20 Push […]
April 14, 2017

04/14/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 Rounds: 600m Run rest 1 min 400m Run rest 1 min 200m Run Rest 3 Minutes Accessory Metcon […]
April 13, 2017

04/13/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (AMRAP – Reps) AMRAPx5 Power Snatch (80% of 1RM or “heavy” 1 snatch) (RX+ Squat Snatch) Metcon (Weight) EMOMx10 E: […]