CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

With a Partner,

For Time:

Cash In- 400m Run

2 Rounds:

150 Air Squats

(Partner Wallsits)

15 Syncro Burpees

50 Medball Sit Ups

40 Pull Ups

(Partner Planks)

50 KB SDHP

(Partner Plate Holds OH)

15 Syncro Burpees

150 DU

Cash Out- 400m Run

January 27, 2018

01/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) With a Partner, For Time: Cash In- 400m Run 2 Rounds: 150 Air Squats (Partner Wallsits) 15 Syncro Burpees […]
January 26, 2018

01/26/2018

CrossFIt Windansea – CrossFit Accessory Metcon Metcon (Weight) EMOMx5 7 Bar Facing Burpees 7 Thrusters (75/55) (+95/65)Burpees will be the new Open standard. Two foot jump […]
January 25, 2018

01/25/2018

CrossFIt Windansea – CrossFit Metcon 1: Metcon (Time) Conditioning: For Time RUN 800m rest 4 min 700m rest 3 min 600m rest 2 min 500m rest […]
January 24, 2018

01/24/2018

CrossFIt Windansea – CrossFit Metcon 1: Metcon (AMRAP – Rounds and Reps) AMRAPx10 2 Front Rack DB Lunge 2 Abmats 2 Wallballs …4,6,8,10 Add 2 reps […]