Conditioning:

Complete as many rounds as possible in 20 mins of:

-20 AbMat Sit-ups

-20 Kettlebell Swing (American)s

-Bear Crawl, 20 yd

 

Rest 5 mins

Every 1 min for 10 mins, alternating between:
even min: Push-up, 30 secs
odd min: 60 Double Unders
February 18, 2017

WOD for Saturday 2/18/2017

Conditioning: Complete as many rounds as possible in 20 mins of: -20 AbMat Sit-ups -20 Kettlebell Swing (American)s -Bear Crawl, 20 yd   Rest 5 mins […]
February 17, 2017

WOD for Friday 2/17/2017

Core Conditioning: Complete as many rounds as possible in 6 mins of: 20 AbMat Sit-ups 15 Banded Ab Crunches 10 V-ups   Conditioning: For time: 100 […]
February 16, 2017

WOD for Thursday 2/16/2017

Conditioning: 4 rounds for time of: Run, 400 m Row, 300 m Farmer Carry, 100 m Rest 1 min between each round   Accessory: 5×6 DB […]
February 15, 2017

WOD for Wednesday 2/15/2017

Strength: Deadlift 4×5   Conditioning: Complete as many rounds as possible in 9 mins of: 40 Double Unders 20 Wall Balls, 20/14 lbs 10 Power Snatches, […]