Announcements

We will be closed Christmas Day and New Years Day
12/24 9am Only
12/25 closed
12/26 9am only
12/31 8am and 9am only
1/1 closed
1/2 8am only morning class regular afternoon hours

CrossFIt Windansea – CrossFit

Weightlifting

Snatch (1×1)

Against a 20:00 clock

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx10min:

15 Double DB snatch(35/20)(25/15)

30 double Unders

December 27, 2018

12/27/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 26, 2018

12/26/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 24, 2018

12/24/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 22, 2018

12/22/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOM 21: Min 1: 10 DB up/down (35,25)(25,15) Min 2: 50 Double Unders Min 3: 12 C2B pull ups […]