Announcements

Sign Up for Strength 101 through website or Dan!
Starts Monday 7/16

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

5rft:

100m Farmers Carry

50ft OH Plate Lunge

12 Plate Thrusters

10 Burpees to Plate

8 HSPU

July 14, 2018

07/14/2018

Announcements Sign Up for Strength 101 through website or Dan! Starts Monday 7/16 CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 100m Farmers Carry 50ft OH […]
July 12, 2018

07/12/2018

Announcements Sign Up for Strength 101 through website or Dan! Starts Monday 7/16 CrossFIt Windansea – CrossFit Metcon (Distance) 35 min Flow: 500m Row 5 Tall […]
July 10, 2018

07/10/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Every 2 min for 16 min, 1 Clean Pull + 1 Power Clean + 1 Split Jerk Metcon (No […]
July 9, 2018

07/09/2018

CrossFIt Windansea – CrossFit Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Rest 10 minutes then, Annie (Time) 50-40-30-20-10 Double-unders Sit-ups