CrossFIt Windansea – CrossFit

Strongman

Metcon (Weight)

3 rounds for quality

5 bench press narrow grip(ahah)

20 tri cep roll back

1/2 lap zercher yoke carry (Ahap)

Metcon

Metcon (No Measure)

Emom 16

12/9 cal Row RX+(20,15)

15/12 push up RX+(20,15)

1 lap sandbag carry

20 Russian twist plate (45,25)

March 13, 2019

3/13/2019

CrossFIt Windansea – CrossFit Strongman Metcon (Weight) 3 rounds for quality 5 bench press narrow grip(ahah) 20 tri cep roll back 1/2 lap zercher yoke carry […]
March 12, 2019

3/12/2019

CrossFIt Windansea – CrossFit Weightlifting Snatch (5-3-3-1-1) Metcon Metcon (Time) 4RFT: 400m Run 3 Bar Muscle ups 10 Pull ups 12 Db snatch (50,35)
March 11, 2019

3/11/2019

CrossFIt Windansea – CrossFit Strength Deadlift (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 8 min amrap: 10 thrusters (75,55) 10 burpees over bar
March 9, 2019

3/9/2019

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In 35 mins get as far as possible: 200m run 70 dubs 200m run 60 […]