CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

21-15-9

Bearhug sandbag reverse lunge, alt legs each rep (100/80) Rx+(140,100)

HSPU

Finisher

Metcon (Time)

Time Trial:

1000 m Row

September 19, 2018

9/19/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 Bearhug sandbag reverse lunge, alt legs each rep (100/80) Rx+(140,100) HSPU Finisher Metcon (Time) Time Trial: 1000 m […]
September 18, 2018

9/18/18

CrossFIt Windansea – CrossFit Strength Front Squat (7×1) Accessory Farmer’s Carry (4×1) 1 lap down and back Metcon Metcon (AMRAP – Rounds and Reps) 7:00 min […]
September 17, 2018

9/17/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 500 m Row 150 DU 50 Burpees Rest 7 min Rest Metcon Metcon (AMRAP – Reps) 4 […]
September 15, 2018

9/15/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD 10 RFT: (5 rounds each, alternating) 50 m Sandbag Carry (half lap) (AHAP) 20 T2B *One partner […]