CrossFIt Windansea – CrossFit

Strength

Back Squat (5×5)

Accessory

Metcon (No Measure)

A. 3 sets of 21’s

*after ea. set, Gun Walk with a 45# Plate down and back.

November 13, 2017

11/13/2017

CrossFIt Windansea – CrossFit Strength Back Squat (5×5) Accessory Metcon (No Measure) A. 3 sets of 21’s *after ea. set, Gun Walk with a 45# Plate […]
November 11, 2017

11/11/2017

CrossFIt Windansea – CrossFit Metcon 11/11/2017 (AMRAP – Rounds and Reps) AMRAPX10 100ft. KB Front Rack Lunge (53/35) 100m Farmers Carry (you choose) 200m Run w/ […]
November 10, 2017

11/10/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (Time) A. Every 2 minutes for 10 minutes, 10 C2B Pull Ups :10 sec L-Sit Directly into… B. Every 2 […]
November 9, 2017

11/09/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Distance) 5 Rounds: Row 1 Min Hard Row 1 Min Easy Accessory Metcon (Weight) Sled Push: 8x weight ea. roundSTART […]