CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

7rft:

7 Power Cleans (155/105)

14 Hand Release Push UPs
Courtesy of CrossFit Linchpin

May 21, 2018

05/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 7rft: 7 Power Cleans (155/105) 14 Hand Release Push UPsCourtesy of CrossFit Linchpin
May 19, 2018

05/19/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2rft: Olney Run 55 Abmats 45 Russian Swings 35 Medball Cleans
May 18, 2018

05/18/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 OHS (75/55) SDHP (75/55) Rest 5 min 9-15-21 DB Step Over (50/35) (20″) Burpee T2B
May 17, 2018

05/17/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx20 1 Power Clean & Jerk + 10 Double Unders5 Attempts for DU