CrossFIt Windansea – CrossFit

Strength

Front Squat (6×4)

Every :90 for 6rds must complete 4 Front squats ASHP all same weight

Metcon

Metcon (Time)

3-6-9-12-15

Power Snatch(95,65)

BFB

S.A. DB front squat(50,35)

Finisher

Metcon (No Measure)

Core Work:

3 rds

:30 flutter kicks

:30 toe touches

:30 alt arm V ups

1 min plank

October 15, 2018

10/15/2018

CrossFIt Windansea – CrossFit Strength Front Squat (6×4) Every :90 for 6rds must complete 4 Front squats ASHP all same weight Metcon Metcon (Time) 3-6-9-12-15 Power […]
October 13, 2018

10/13/18

CrossFIt Windansea – CrossFit Metcon 5k Run (Time) Max Effort 5k RunGetting out of the gym today! We will meet at the gym at 9:00am and […]
October 12, 2018

10/12/2018

CrossFIt Windansea – CrossFit Strongman Metcon (Weight) Complete 6 YOKE carries, 1 lap(down and back in gym) 12 mins to do this. work up to heaviest […]
October 11, 2018

10/11/2018

Announcements Friday 10/12/2018 There will be only be morning Classes and 4:30 pm Class. From 5:30 till 7PM open gym only. OPEN GYM from 2:30 to […]