Strength:

Strict Press 3×3

 

Conditioning:

2 rounds for time of:

25 Burpee (Over Medball)s

25 AbMat Sit-ups

25 Medicine Ball Cleans, 20/14 lbs

25 Double Unders

 

 

December 20, 2016

WOD for Tuesday 12/20/2016

Strength: Strict Press 3×3   Conditioning: 2 rounds for time of: 25 Burpee (Over Medball)s 25 AbMat Sit-ups 25 Medicine Ball Cleans, 20/14 lbs 25 Double […]
December 19, 2016

WOD for Monday 12/19/2016

Strength: 1rm Back Squat   Conditioning: Complete as many rounds as possible in 12 mins of: 5 Thrusters, 115/75 lbs 5 Evil Wheels 10 Floor Press […]
December 16, 2016

WOD for Friday 12/16/2016

REMINDER! AM CLASSES ONLY! All night classes are cancelled for Ugly Sweater Christmas Party! Potluck style and White Elephant gift $10.   Conditioning: 3 rounds for […]
December 15, 2016

WOD for Thursday 12/15/2016

Barbell: Every 1 min for 5 mins. 4 Power Clean (Touch & Go)s, 70% 1RM Directly into… Every 1 min for 5 mins. 2 Squat Cleans […]