CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

PARTNER WOD!

“You go I go” 10 rounds each partner for time:

100m Sprint

13 Air Squats

10/8 Push Ups

4 Box Jumps (36/30”)

February 24, 2018

02/24/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD! “You go I go” 10 rounds each partner for time: 100m Sprint 13 Air Squats 10/8 Push […]
February 23, 2018

02/23/2018

CrossFIt Windansea – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars […]
February 22, 2018

02/22/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Active Recovery: A. 3k Row EASY B. MobilityRemember to sign up for the open! For the next 5 weeks, […]
February 21, 2018

02/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx21 2 Bear Complex (135/95) 21/15 Cal Bike 19 Bar Facing Burpees 83 DUHappy Birthday […]