CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3 Rounds-

.3x200m Run, rest :20 sec

Rest 1 min between sets

Accessory

Metcon (No Measure)

3 Supersets:

10 Strict Pull Ups

10 Turkish Sit-Ups (ea. side)

20 Banded Hamstring Curls

June 22, 2017

06/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 Rounds- .3x200m Run, rest :20 sec Rest 1 min between sets Accessory Metcon (No Measure) 3 Supersets: 10 […]
June 21, 2017

06/21/2017

CrossFIt Windansea – CrossFit Metcon Adrian (Time) 7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, 30″In honor of […]
June 20, 2017

06/20/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 12 Minutes to work up to a heavy Triple Power Clean Metcon Metcon (AMRAP – Rounds and Reps) Amrapx7 […]
June 19, 2017

06/19/2017

CrossFIt Windansea – CrossFit Strength Front Squat (1 Rep Max) Metcon Metcon (Time) 2rft: 21 Bar Facing Burpees 15 Thrusters (95/65) 9 Ring Dips