CrossFIt Windansea – CrossFit

Strength

Single Arm Dumbell Press (4×6)

Metcon

Metcon (Weight)

EMOMx8

3 Thrusters (135/85)

5 Bar Facing Burpees
Weight should be manageable each round giving you 20 seconds of rest. 5 reps on Thrusters Rx+

July 11, 2017

07/11/2017

CrossFIt Windansea – CrossFit Strength Single Arm Dumbell Press (4×6) Metcon Metcon (Weight) EMOMx8 3 Thrusters (135/85) 5 Bar Facing BurpeesWeight should be manageable each round […]
July 10, 2017

07/10/2017

CrossFIt Windansea – CrossFit Strength Overhead Squat (4×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 200m Run 30 Air Squats 15 T2B
July 9, 2017

07/09/2017

CrossFIt Windansea – CrossFit Strength Overhead Squat (3×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 200m Run 30 Air Squats 15 T2B
July 8, 2017

07/08/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Ft: 5-10-20-30 Wallballs KBS Rest 3 min Ft: 100 DU 1200m Run 100 DU Rest 3 min 3rft: 12 […]