Barbell:

Every 1 min for 30 mins

1 Snatch, pick load

December 22, 2016

WOD for Thursday 12/22/2016

Barbell: Every 1 min for 30 mins 1 Snatch, pick load
December 21, 2016

WOD for Wednesday 12/21/2016

12 Days of Christmas For time: 1 Wall Walk 2 Bar Muscle-ups 3 Strict Pull-ups 4 Hang Power Cleans, 115/75 lbs 5 Wall Balls, 20/14 lbs […]
December 20, 2016

WOD for Tuesday 12/20/2016

Strength: Strict Press 3×3   Conditioning: 2 rounds for time of: 25 Burpee (Over Medball)s 25 AbMat Sit-ups 25 Medicine Ball Cleans, 20/14 lbs 25 Double […]
December 19, 2016

WOD for Monday 12/19/2016

Strength: 1rm Back Squat   Conditioning: Complete as many rounds as possible in 12 mins of: 5 Thrusters, 115/75 lbs 5 Evil Wheels 10 Floor Press […]