Barbell Strength:

Every 1 min for 10 mins:

-2 Power Clean + 2 Push Jerk

Conditioning:

Complete as many rounds as possible in 8 mins of:

-5 Ring Dips

-5 Dumbell Power Snatch (Right Arm)s, 65/45 lbs

-5 Dumbell Power Snatch (Left Arm)s, 65/45 lbs

-10 Goblet Squats, 53/35 lbs

December 29, 2016

WOD for Thursday 12/29/2016

Barbell Strength: Every 1 min for 10 mins: -2 Power Clean + 2 Push Jerk Conditioning: Complete as many rounds as possible in 8 mins of: […]
December 28, 2016

WOD for Wednesday 12/28/2016

Skill/Strength: Every 1 min for 10 mins: -Even minute: 1 Turkish Get Up(right arm) + 2 Overhead Squats -Odd minute: 1 Turkish Get Up (left arm) […]
December 27, 2016

WOD for Tuesday 12/27/2016

Strength: Strict Press : -1 Rep Max Conditioning: Every 1 min for 15 mins, alternating between: -10 Push Press, 75/55 lbs (Rx+ 115,85) -15/12 Row Calories […]
December 26, 2016

WOD for Monday 12/26/2016

Strength: Front Squat 7-7-7-7, rest 1:30 Conditioning: 3 rounds for time of: -Farmers Walk (Kettlebell), 53/35 lbs, 100 m -15 Toes-to-bars -10 Power Snatches, 95/65 lbs […]