Announcements

4th of July Schedule:
7/4- CLOSED
7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD.

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPX8

12 DB Hang Squat Cleans (50/35)

6 HSPU

Metcon (AMRAP – Rounds and Reps)

AMRAPX8

200m Run

12 KBS (53/35) (RX+ 70/53)

10 Pull Ups

Metcon (AMRAP – Rounds and Reps)

AMRAPx8

10 Cal Row

20 Walking Lunges

30 Abmat Sit-Ups

July 1, 2017

07/01/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – […]
June 30, 2017

06/30/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER […]
June 29, 2017

06/29/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Gymnastics Seated Box Jump […]
June 28, 2017

06/28/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx12 […]