CrossFIt Windansea – CrossFit

Strength

Metcon (Weight)

6 Sets:

10 Back Rack Reverse Lunge

8 Landmine Twist (5 ea.)

60 ft. Frontal Plane Sled Drags (3 ea. way)

March 6, 2018

03/06/2018

CrossFIt Windansea – CrossFit Strength Metcon (Weight) 6 Sets: 10 Back Rack Reverse Lunge 8 Landmine Twist (5 ea.) 60 ft. Frontal Plane Sled Drags (3 […]
March 5, 2018

03/05/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Skill- Ring Muscle Up Metcon (2 Rounds for reps) TABATA: C2B Pull Ups *rest 3 min* HSPULevel 1- […]
March 3, 2018

03/03/2018

CrossFIt Windansea – CrossFit Metcon Metcon (4 Rounds for reps) TABATA! 1. Russian Twist 2. Mountain Climbers 3. Russian Swing 4. RowRest 2 minutes between each […]
March 2, 2018

03/02/2018

CrossFIt Windansea – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap […]