CrossFIt Windansea – CrossFit

Weightlifting

3-pos-Snatch (5×1)

Emomx5

Position 1- High Hang (down&finish)

Position 2- Hang (above knee)

Position 3- Floor
If you can, hit each rep as a Squat Snatch. If not, you will do Power Snatch.

Metcon

Metcon (Time)

For Time:

30/25 Cal Row

5 HSPU

30 Overhead Plate Lunge (45/25)

5 HSPU

600m Run

5 HSPU

30 Overhead Plate Lunge

5 HSPU

30 Burpees to Plate

July 6, 2017

07/06/2017

CrossFIt Windansea – CrossFit Weightlifting 3-pos-Snatch (5×1) Emomx5 Position 1- High Hang (down&finish) Position 2- Hang (above knee) Position 3- FloorIf you can, hit each rep […]
July 5, 2017

07/05/2017

CrossFIt Windansea – CrossFit Strength Back Squat (4×10 @ 55%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx7 15 Box Jump Over (24/20″) 12 Hang Cleans […]
July 4, 2017

07/04/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon (No Measure) OPEN […]
July 3, 2017

07/03/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon Baseline (Time) 3rft: […]