Conditioning:

AMRAPx30

400m Run

21-15-9:

Kettlebell Swing (American)

Burpee

400m Run

21-15-9:

Goblet Squat

Box Jump Over

2 Rounds:

50 Double Unders

20 Push Ups

January 7, 2017

WOD for Saturday 1/7/2017

Conditioning: AMRAPx30 400m Run 21-15-9: Kettlebell Swing (American) Burpee 400m Run 21-15-9: Goblet Squat Box Jump Over 2 Rounds: 50 Double Unders 20 Push Ups
January 6, 2017

WOD for Friday 1/6/2017

Conditioning: 3 rounds, 1 min per station, of: Box Jump Pull-up Sumo Deadlift High-pull, 75/55 lbs V-up Row Calories *rest 1 min. Score will be total […]
January 5, 2017

WOD for Thursday 1/5/2017

Gymnastics: Every 1 min for 6 mins, alternating between: -Handstand Hold, 40 secs -Plank Hold, 40 secs Barbell Strength:  -Giving 12 mins to work up to […]
January 4, 2017

WOD for Wednesday 1/4/2017

Chipper: For time: -25 Deadlifts, 225/155 lbs -50 Bar Facing Burpees -75 AbMat Sit-ups -100 Air Squats -125 Double Unders -150 Mountain Climbers