Conditioning:

AMRAPx20
40 Abmats
30 Push Ups
200m Run
30 DB Push Press
40 Goblet Squats

March 18, 2017

WOD for Saturday 3/18/2017

Conditioning: AMRAPx20 40 Abmats 30 Push Ups 200m Run 30 DB Push Press 40 Goblet Squats
March 16, 2017

03/16/2017

CrossFIt Windansea – CrossFit Metcon Warm-up Warm-up (No Measure) Rowling 1: Metcon (Time) 5 RFT: 100ft Shuttle Sprint 10 Burpees 10 Jumping Lunges 100ft Bear Crawl […]
March 16, 2017

WOD for Thursday 3/16/2017

ROMWOD or Warm-up Rowling Metcon (Time) 5 RFT: 100ft Shuttle Sprint 10 Burpees 10 Jumping Lunges 100ft Bear Crawl 1:1 Rest  
March 15, 2017

03/16/2017

CrossFIt Windansea – CrossFit Accessory 1: Metcon (Weight) EMOMx6 E: 2 Tukish Get Ups O: 12 Burpees Metcon 1: Metcon (Time) Cash In: 400m Run -then- […]