Barbell:

Every 2 mins for 8 mins do:

3 Hang Power Snatches+1 Squat Snatch

 

Conditioning:

Complete as many rounds as possible in 12 mins of:

8 Burpee Box Jump Overs, 24/20 in

10 Deadlifts, 185/125 lbs

Run, 200 m

January 10, 2017

WOD for Tuesday 1/10/2017

Barbell: Every 2 mins for 8 mins do: 3 Hang Power Snatches+1 Squat Snatch   Conditioning: Complete as many rounds as possible in 12 mins of: […]
January 9, 2017

WOD for Monday 1/9/17

Conditioning: Fran 21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up Accessory: 3 Supersets- 15 Weighted Sit-ups 2 Turkish Getups each arm 10 Medball Russian Twist […]
January 7, 2017

WOD for Saturday 1/7/2017

Conditioning: AMRAPx30 400m Run 21-15-9: Kettlebell Swing (American) Burpee 400m Run 21-15-9: Goblet Squat Box Jump Over 2 Rounds: 50 Double Unders 20 Push Ups
January 6, 2017

WOD for Friday 1/6/2017

Conditioning: 3 rounds, 1 min per station, of: Box Jump Pull-up Sumo Deadlift High-pull, 75/55 lbs V-up Row Calories *rest 1 min. Score will be total […]