CrossFIt Windansea – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAPx8

10 DB Hang Clean & Jerk

7 HSPU

Metcon (Time)

4rft:

400m Run

25 Burpees

March 24, 2018

03/24/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAPx8 10 DB Hang Clean & Jerk 7 HSPU Metcon (Time) 4rft: 400m Run 25 Burpees
March 23, 2018

03/23/2018

CrossFIt Windansea – CrossFit Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ […]
March 22, 2018

03/22/2018

CrossFIt Windansea – CrossFit Metcon (No Measure) NOT FOR TIME: (in any order, break up however you want) 50 V-Ups 50 Air Squats 50 No Jump […]
March 21, 2018

03/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Cash In- 100m Sand Bag Carry (100/80) 10rft: 7 Thrusters (95/65) 10 Step Down Box Jump (24/20) Cash Out- […]