CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

PARTNER WOD

For Time:

100 Abmats

100 SDHP (95/65)- Plank

100 Cal Row- Front Rack Hold

100 Wallballs- Handstand Hold

100 Abmats
RX+ sand bag hold while partner does abamts (100,80)

Metcon

September 22, 2017

09/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD For Time: 100 Abmats 100 SDHP (95/65)- Plank 100 Cal Row- Front Rack Hold 100 Wallballs- Handstand […]
September 21, 2017

09/21/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled SATURDAY HIKE @ 9am -NO Class -Meet at Torrey Pines State Beach parking lot […]
September 20, 2017

9/20/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled SATURDAY HIKE @ 9am -NO Class -Meet at Torrey Pines State Beach parking lot […]
September 19, 2017

09/19/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled CrossFIt Windansea – CrossFit Metcon Metcon (5 Rounds for time) Every 3 minutes for […]