CrossFIt Windansea – CrossFit

Metcon

Metcon (3 Rounds for time)

5rft:

3 Tng Squat Cleans (135/95)

6 HSPU

Rest 5 min

2rft:

600m Run

40 Air Squats

Rest 5 min

24-16-10

Box Jump Overs (24/20″)

DB Snatch (50/35)

May 17, 2017

05/17/2017

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for time) 5rft: 3 Tng Squat Cleans (135/95) 6 HSPU Rest 5 min 2rft: 600m Run 40 Air […]
May 16, 2017

05/16/2017

CrossFIt Windansea – CrossFit Strength Strict Press (1RM) Metcon Metcon (3 Rounds for reps) Tabata: SDHP (75/55) Push Ups Pull Ups Accessory Metcon (No Measure) 3 […]
May 15, 2017

05/15/2017

CrossFIt Windansea – CrossFit Strength Front Squat (4×6) Metcon Metcon (Time) FT: 800m Run 30 Burpee Over Bar 30 Clean and Jerks (115/75)
May 13, 2017

05/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD 400m Run (together) 60 DB Thrusters 60 Burpees to Plate 400m Run 60 DB Step Ups 60 […]