CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx8

50ft DB Walking Lunge (50/35)

10 DB Cleans (50/35)

Metcon (Time)

8 Rounds:

150m Row

1 min Rest

September 28, 2017

09/29/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx8 50ft DB Walking Lunge (50/35) 10 DB Cleans (50/35) Metcon (Time) 8 Rounds: 150m […]
September 27, 2017

09/27/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx12 E: 5 TNG Power Snatch O: 50 DU Metcon (No Measure) EMOMx12 E: 8 Burpee Box Jump Overs […]
September 26, 2017

09/26/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 200m Medball Run (20/14) 25 Air Squats 100m Farmers Carry (53/35) (Rx+ 70/53) 10 Alt. Medball Push Ups […]
September 25, 2017

09/25/2017

CrossFIt Windansea – CrossFit Strength Front Squat (5×5) 5@55% 5@60 5@65 5@70 5@75 Metcon Metcon (Time) 30-20-10 Push Jerk (115/75) T2BCourtesy of Power Keg Athletics Metcon […]