CrossFIt Windansea – CrossFit

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

March 24, 2017

3/24/2017

CrossFIt Windansea – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap
March 23, 2017

WOD for Thursday 3/23/2017

Accessory Conditioning: EMOMx20 Min 1: 12/10 Cal Row Min 2: 14 Back Rack Barbell Step-ups (45/35) Min 3: 10 DB Snatch (50/35) Min 4: 10 Overhead […]
March 23, 2017

3/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx20 Min 1: 12/10 Cal Row Min 2: 14 Back Rack Barbell Step-ups (45/35) Min 3: 12 DB Snatch […]
March 22, 2017

3/22/2017

CrossFIt Windansea – CrossFit Mobility 1. Trap mash 2. Scap mash 3. Banded hamstring 1 min each side Metcon 1.: Metcon (Time) 5 Rounds For Time: […]