CrossFIt Windansea – CrossFit


Carl with some double seated box jump hops to 32″,Carl with some double seated box jump hops to 32″

Metcon

Metcon (Time)

10 RFT:

1 Clean and Jerk (you choose weight)

2 Box Jumps (36/30)Rx+(40,36)

3 HSPU

4 Burpees

Metcon (Weight)

Weight on Barbell

November 8, 2017

11/08/2017

CrossFIt Windansea – CrossFit Carl with some double seated box jump hops to 32″,Carl with some double seated box jump hops to 32″ Metcon Metcon (Time) […]
November 7, 2017

11/07/2017

CrossFIt Windansea – CrossFit Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#12 min time cap. Choose a ball that you finish in the […]
November 6, 2017

11/06/2017

CrossFIt Windansea – CrossFit Strength Back Squat (4×7) ACROSS Metcon (2 Rounds for reps) TABATA: 1. Russian Swings (70/53) 2. Mountain Climbers (1 count)rest 1 min […]
November 4, 2017

11/04/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) Amrap 4mins: -400m run -15 burpees -15 Russian swings – Max Thrusters(45,35) *rest 4min Amrap 4mins: -400m […]