CrossFIt Windansea – CrossFit

Strength

Push Press (4×6)

Metcon

Metcon (Time)

3rft:

200m Run Rx+(row 250m)

12 Squat Snatches (65/45)

21 Push Ups
Modified from CrossFit Training.

May 22, 2017

05/22/2017

CrossFIt Windansea – CrossFit Strength Push Press (4×6) Metcon Metcon (Time) 3rft: 200m Run Rx+(row 250m) 12 Squat Snatches (65/45) 21 Push UpsModified from CrossFit Training.
May 20, 2017

05/20/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 1200m Run 12rft: 4 HSPU 8 Pull Ups 10 KBSInspired by: CrossFit Games Regional Event 1
May 19, 2017

05/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Death By Thruster (95/65)Once you fail Thrusters, finish off with abmats.
May 18, 2017

05/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMX12 E: 40 Double Unders O: 10 T2B Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx10 50ft. OH […]