Conditioning:

For time:

60 Wall Balls, 20/14 lbs

30 Pull-ups

40 Wall Balls, 20/14 lbs

20 Chest-to-bar Pull-ups

20 Wall Balls, 20/14 lbs

10 Bar Muscle-ups

January 19, 2017

WOD for Thursday 1/19/2017

Conditioning: For time: 60 Wall Balls, 20/14 lbs 30 Pull-ups 40 Wall Balls, 20/14 lbs 20 Chest-to-bar Pull-ups 20 Wall Balls, 20/14 lbs 10 Bar Muscle-ups
January 18, 2017

WOD for Wednesday 1/18/2017

Hinshaw Warm-up   Come hydrated and bring your running shoes 🙂
January 17, 2017

WOD for Tuesday 1/17/2017

Burgener Warm-Up Barbell: A. Every 2 mins for 6 mins: 3 Hang Muscle Snatches, pick load B. Every 2 mins for 8 mins: 3 Hang Power Snatches, […]
January 16, 2017

WOD for Monday 1/16/2017

Strength: Every 1 min for 7 mins. 7 Front Squats, pick load   Conditioning: Complete as many rounds as possible in 8 mins of: 20 Box […]