CrossFIt Windansea – CrossFit

Murph

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

May 29, 2017

5/29/2017

CrossFIt Windansea – CrossFit Murph Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest […]
May 27, 2017

05/27/2017

CrossFIt Windansea – CrossFit Metcon 05/27/2017 (Time) Partner WOD Cash In: 1 Mile Run 2rft: 40 Single Arm DB Thruster (50/35) 50 Alt. Burpees 60 Mt […]
May 26, 2017

05/26/2017

Announcements MEMORIAL DAY- MURPH @10am only. All classes cancelled. CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) EMOMx12 E: 10 T2B (rx+ 15) O: 50ft Burpee […]
May 25, 2017

05/25/2017

Announcements MEMORIAL DAY- MURPH @10am only. All classes cancelled. CrossFIt Windansea – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, […]