CrossFIt Windansea – CrossFit

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

March 29, 2017

3/29/2017

CrossFIt Windansea – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
March 28, 2017

3/28/2017

CrossFIt Windansea – CrossFit Strength Push Jerk (4×2) all same weight across Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 3 Bar Muscle Ups 6 Power […]
March 27, 2017

3/27/2017

CrossFIt Windansea – CrossFit Strength 1: Back Squat (5×7) increase. last two sets are at the same weight. Metcon Metcon (AMRAP – Rounds and Reps) Death […]
March 25, 2017

03/25/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) 30 min amrap 1 partner runs 200m while other partner works. 200 toe taps 100 walking lunges […]