Announcements

Trivia Night @ Sandbox Pizza!
Thursday 8/17 @ 7pm!
6:30pm Class will be cancelled this day. ^^

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

BEACH PARTNER WOD @ Crown Point 9am

AMRAPx30

40 DB Snatch

30 Burpees

Run or Swim (together)

50 Single Arm DB Thrusters

60 Sit-ups
Bring beach towel!

One person works while other rests.

August 12, 2017

08/12/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – […]
August 11, 2017

08/11/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown PointTrivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ […]
August 10, 2017

08/10/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown PointTrivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ […]
August 9, 2017

08/09/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown PointTrivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class cancelled! CrossFIt Windansea – CrossFit Gymnastics […]